This creamy Cottage Cheese Chocolate Pudding is a smart, satisfying treat that blends indulgence with nutrition. Packed with protein, naturally sweetened, and made with whole ingredients like banana and cacao, it’s the ultimate high protein dessert you can enjoy guilt-free. Whether you’re cutting back on refined sugar or looking for a gluten-free, low carb dessert, this pudding delivers the rich flavor you crave—without compromise.
Table of Contents
Table of Contents
The Story Behind Cottage Cheese Chocolate Pudding
How I discovered this pudding combo
As a mom and recipe creator, I’m always searching for ways to recreate the creamy desserts I loved growing up—but with a healthier spin. One day, while prepping snacks for my son, I had some cottage cheese, a ripe banana, and a craving for something chocolatey. A quick blend, a dash of maple syrup, and a spoonful of cacao later… this Cottage Cheese Chocolate Pudding was born. It was smooth, rich, and absolutely addictive—but without any of the processed stuff I try to avoid.
This pudding quickly turned into a household favorite. My son doesn’t even know it’s packed with protein. For me, it’s a nostalgic nod to chocolate pudding cups—only this time, it’s homemade, gluten-free, and loaded with real, nourishing ingredients.
And if you’ve already tried our cottage cheese chocolate mousse or creamy cottage cheese mousse, this pudding is the perfect next recipe to fall in love with.
The feel-good dessert with no guilt
What makes this recipe so satisfying isn’t just the flavor—it’s how it fits into your day without derailing your goals. With no refined sugar and a base of high-protein cottage cheese, this dessert fuels you while tasting like a treat. It’s an ideal option when you want something chocolatey but don’t want to feel sluggish afterward.
You’ll love that this protein-rich dessert uses just five simple ingredients, most of which are probably already in your kitchen. It’s naturally sweetened with banana and maple syrup, while the cacao adds a rich, authentic chocolate flavor. Whether you’re keeping snacks low carb, avoiding gluten, or just want an easy win in the kitchen, this Cottage Cheese Chocolate Pudding delivers.
It also pairs beautifully with our Cottage Cheese Tiramisu for a balanced dessert duo—or enjoy it solo straight from the blender.
How to Make Cottage Cheese Chocolate Pudding
Blend it right for perfect texture
Making cottage cheese chocolate pudding couldn’t be easier—and yet the result is so smooth and satisfying, it feels like a cheat. Start by adding 1 cup of cottage cheese, 2 tablespoons of maple syrup (or honey), 2 tablespoons of cacao powder, and 1 ripe banana to a blender or food processor. These ingredients work together to create that thick, rich pudding texture. To enhance both the flavor and protein content, you can easily add a scoop of chocolate protein powder.
The key here is to blend thoroughly. Don’t stop when it’s “almost” smooth. Keep blending until every bit of cottage cheese and banana is completely silky. This ensures your cottage cheese chocolate pudding comes out creamy and indulgent—without any lumps. It’s the ultimate trick to transforming cottage cheese into a luxurious high protein dessert.
You can prep this recipe in under five minutes and serve it right away, or chill it for an hour to thicken further. Either way, this pudding holds up beautifully and offers the same rich, creamy texture as classic chocolate desserts—just in a healthier, smarter way.
For a similar texture with a slightly deeper chocolate hit, you might also try our cottage cheese brownies as a baked counterpart to this no-cook pudding.
PrintCottage Cheese Chocolate Pudding
- Total Time: 5 minutes
- Yield: 2 servings 1x
Description
Cottage Cheese Chocolate Pudding is a quick, creamy, and high protein dessert made with wholesome ingredients. No refined sugar, gluten-free, and kid-friendly.
Ingredients
1 cup cottage cheese
2 Tbsp maple syrup (or honey)
2 Tbsp cacao powder
1 ripe banana
Optional: chocolate protein powder
Instructions
1. Add cottage cheese, banana, maple syrup, and cacao to a blender.
2. Blend on high until smooth and creamy.
3. Add optional protein powder and blend again.
4. Taste and adjust sweetness if needed.
5. Serve immediately or chill to firm.
Notes
Use full-fat cottage cheese for the best texture.
Blending thoroughly is key for smoothness.
Chill to thicken before serving if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 170
- Sugar: 10g
- Sodium: 280mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 20mg
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Make it yours: easy customizations
This recipe is a base—think of it as your blank canvas for chocolate pudding creativity. Want to make it even more indulgent? A splash of vanilla or a dash of cinnamon adds a comforting warmth to each spoonful. Want to keep it low in sugar? Opt for a very ripe banana and leave out the syrup altogether for a naturally sweet, no-added-sugar option. If you’re following a low carb routine, you can even use a zero-sugar sweetener and still enjoy all the rich flavor.
You can top your cottage cheese chocolate pudding with coconut flakes, sliced berries, or a spoonful of nut butter for extra nutrients and crunch. It’s flexible, fast, and family-approved. Even picky eaters won’t notice the cottage cheese when it’s blended this smoothly—especially with the rich chocolate flavor taking the lead.
Pair it with our cottage cheese cookies for a post-dinner combo that’s protein-packed and 100% comforting.
Why Cottage Cheese Chocolate Pudding Is a Healthy Choice
A high protein dessert that feels indulgent
You don’t need to give up dessert to eat better—this cottage cheese chocolate pudding proves it. Each serving packs a serious protein punch thanks to the cottage cheese and optional protein powder. That makes it a go-to high protein dessert for anyone looking to stay fuller longer, support muscle repair, or simply snack smarter.
Unlike traditional puddings loaded with refined sugars, this version is naturally sweetened with banana and maple syrup. It’s a great way to enjoy a chocolate dessert without the crash. Plus, there are no fillers or thickeners—just real food doing all the work. And the best part? It tastes rich, smooth, and satisfying while quietly delivering all the benefits of a protein-rich snack.
Pair it with our cottage cheese pudding for a quick dessert duo that’s perfect for meal prep or midweek indulgence.
Gluten-free, no refined sugar, and kid-approved
This cottage cheese chocolate pudding checks every box for a feel-good dessert. It’s naturally gluten-free, has no refined sugars, and can easily be made without dairy-heavy ingredients if needed. Since it’s sweetened with banana and maple syrup, there’s no need for processed sugar—making it a more thoughtful treat for both adults and kids.
Even better? It’s a great way to introduce kids to healthier desserts without them even realizing it. Once blended, the texture is smooth and chocolatey, with no hint of cottage cheese. It’s an easy win for busy parents looking to sneak in protein while satisfying a sweet tooth.
Looking for more family-friendly ideas? Try our strawberry cottage cheese ice cream for another balanced treat that’s lunchbox-ready and satisfying.
Cottage Cheese Chocolate Pudding Tips, Storage and Flavor FAQs
Keep your pudding fresh with proper storage techniques
Once you’ve made your batch of cottage cheese chocolate pudding, storing it properly ensures it stays creamy and delicious. The pudding stays fresh in the fridge for up to four days when stored in an airtight container. Mason jars make portioning simple and are ideal for quick, grab-and-go treats. The texture may thicken slightly as it chills, which only adds to that rich, spoonable feel.
If you want to make it last longer, freeze individual servings. Just thaw overnight in the fridge, stir, and enjoy. It’s the kind of high protein dessert that fits perfectly into a meal-prep routine, giving you a sweet, satisfying option without any refined sugars or additives.
Serve straight from the fridge or layer it in parfaits with fruit or granola. You can even pack it in lunchboxes—it’s safe, stable, and just as satisfying cold. Pair it with a soft treat like our cottage cheese cookies for a protein-powered snack combo.
Flavor swaps and what not to do
Looking to personalize your Cottage Cheese Chocolate Pudding? Swap the banana with mashed avocado for a lower-sugar, creamier version. Add a splash of vanilla, almond extract, or a drop of peppermint oil for a playful seasonal twist. You can also mix in flavored protein powder to bump up the protein and change the taste without adding extra sugar.
But here’s what not to do: don’t skip the blending step. If your pudding isn’t smooth, it won’t have that creamy, indulgent texture you’re after. Also, avoid using fat-free cottage cheese—it results in a watery pudding that lacks depth.
Looking for a baked twist on this flavor? Check out our cottage cheese brownies for another delicious way to enjoy chocolate and protein in one dessert.
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Cottage Cheese Chocolate Pudding FAQ
How long does cottage cheese pudding last in the fridge?
Cottage cheese chocolate pudding stays fresh in the refrigerator for up to four days. Store it in an airtight container or jar to maintain texture and flavor. It may thicken slightly as it sits, making it even creamier once chilled.
Can I freeze cottage cheese chocolate pudding?
Yes, you can freeze it! Portion the pudding into small jars or silicone molds. To eat, thaw overnight in the fridge and stir before serving. It still keeps its rich, smooth texture and makes for a convenient high protein dessert on busy days.
Can I add other flavors to this pudding?
Absolutely. You can enhance the chocolate flavor by adding vanilla, almond extract, cinnamon, or even a pinch of sea salt. You can also mix in flavored protein powders, peanut butter, or espresso powder for variety. This cottage cheese chocolate pudding is flexible and easy to customize.
Can I swap out cottage cheese?
You can replace cottage cheese with full-fat Greek yogurt or silken tofu, but the texture and protein content will differ. For best results—and to keep it a true protein-rich dessert—stick with full-fat cottage cheese and blend thoroughly for a smooth finish.
Will I taste the cottage cheese?
Not at all—if you blend it properly. The combination of banana, maple syrup, and cacao fully masks the taste of cottage cheese. What you get is a creamy, chocolatey pudding with no dairy aftertaste, just pure dessert satisfaction.
Can kids eat cottage cheese chocolate pudding?
Yes! This pudding is made from real food ingredients and contains no refined sugars, artificial sweeteners, or additives. It’s a great way to introduce kids to healthier treats while sneaking in protein and nutrients.
Is this pudding okay for lactose intolerance?
If you’re slightly lactose intolerant, opt for lactose-free cottage cheese instead. The banana and cacao make it gentle on the stomach, and many people tolerate it well. For severe lactose intolerance, try a dairy-free substitute like silken tofu, but the taste and texture will differ.
Should I mix cottage cheese with pudding mix instead?
While you can use boxed pudding mix, this recipe skips processed ingredients entirely. Blending cottage cheese with real cacao and banana gives you a homemade version with no refined sugars and way more nutritional value.
This Cottage Cheese Chocolate Pudding Changed My Dessert Game
This cottage cheese chocolate pudding proves that dessert doesn’t have to be a trade-off between indulgence and nutrition. With just a few wholesome ingredients, you get a smooth, rich, deeply chocolatey treat that feels like comfort food—but functions like a smart, high protein dessert. It’s easy to make, kid-friendly, naturally gluten-free, and completely free from refined sugars.
Whether you’re prepping snacks for the week, treating your kids to something sweet, or looking for a late-night chocolate fix that won’t weigh you down, this pudding fits effortlessly into real life. You don’t need complicated steps or hard-to-find ingredients—just a blender, a few kitchen staples, and a craving for something delicious and nourishing.
This recipe is one of those rare finds that feels too good to be true—but it’s real, and it’s now part of my kitchen rhythm. I hope it becomes a regular treat in your home too.
For more cozy, protein-rich inspiration, explore our cottage cheese banane pudding and cottage cheese chocolate cake recipes—each one crafted to bring warmth, ease, and joy into your day.