Looking for a creamy, high-protein dessert that’s simple, healthy, and made with just three ingredients? This 3 Ingredient Cottage Cheese Cheesecake is your new go-to. With minimal prep and wholesome ingredients, it delivers all the creamy goodness of classic cheese cake — no flour, no complicated steps, just pure satisfaction.
Why You’ll Love This 3 Ingredient Cottage Cheese Cheesecake
It’s incredible how just three wholesome ingredients can create a cheesecake this rich and satisfying.
Creamy, High-Protein Cheese cake With Cottage Cheese
When I first started experimenting with cottage cheese desserts, I never imagined I’d stumble upon something as creamy and indulgent as this 3 Ingredient Cottage Cheese Cheesecake. Honestly, I had my doubts at first — cottage cheese in a cheesecake? But after one bite, I was hooked.
The cottage cheese blends beautifully into the filling, creating a luscious, creamy texture without all the extra carbs and sugar found in traditional cheesecake recipes. With a subtle hint of vanilla from the protein powder and the richness of the eggs, it tastes like a real treat—only with better macros.
Simple, Quick & Surprisingly Satisfying
This cheesecake isn’t just creamy—it’s simple. With only three core ingredients—cottage cheese, protein powder, and eggs—you can whip it up in minutes and enjoy a satisfying, healthy dessert that keeps you full. I love making this on Sunday afternoons as part of my weekly meal prep.
And if you enjoy quick high-protein breakfast ideas like my Cottage Cheese Pancakes No Flour, this cheesecake is a perfect companion on your recipe list.
Table of Contents
What Makes This Cheesecake High-Protein & Low-Carb
This 3 Ingredient Cottage Cheese Cheesecake isn’t just simple—it’s a smart way to enjoy creamy cheesecake while keeping things high-protein, flourless, and low in sugar. Thanks to cottage cheese and protein powder, every creamy bite satisfies without the carb crash.
How Protein Cottage Cheese Transforms Cheesecake
Cottage cheese does more than just add protein—it completely changes how we make cheesecake. One cup of cottage cheese delivers a creamy texture, mild flavor, and protein boost all at once. With eggs and vanilla protein powder blended in, the filling becomes smooth, creamy, and satisfying—no need for flour, extra sugar, or heavy cream.
I love how this recipe turns a classic dessert into a high-protein, creamy cheesecake that feels indulgent but keeps you on track. Plus, if you’re already exploring cottage cheese breakfast recipes, this dessert is the perfect protein-packed treat to add to your routine.
The Flourless, Low-Carb Twist Everyone Loves
Unlike traditional cheesecakes loaded with sugar and graham cracker crusts, this 3 Ingredient Cottage Cheese Cheesecake skips the unnecessary extras. With no flour and no added sugar, you get pure creamy cheesecake flavor—light, high-protein, and low-carb.
Thanks to protein cottage cheese, each creamy bite delivers the rich texture you expect, but without the carb overload. Whether you’re focused on eating low-carb, high-protein meals or just love easy, creamy cheesecake recipes, this version keeps things simple and satisfying.
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Easy 3 Ingredient Cottage Cheese Cheesecake Recipe
- Total Time: 1 hr 15 min
- Yield: 4 servings 1x
Description
Enjoy a creamy, high-protein Cottage Cheese Cheesecake with just 3 simple ingredients: cottage cheese, protein powder, and eggs. This easy, low-carb cheesecake is packed with flavor, naturally gluten-free, and perfect for a healthy dessert or high-protein snack. Customize with your favorite vanilla protein powder for a delicious, guilt-free treat in under an hour!
Ingredients
1 (16 oz) container cottage cheese (low-fat or regular)
1/2 cup vanilla-flavored protein powder
2 large eggs
Instructions
1. Preheat oven to 350°F (175°C).
2. Blend cottage cheese, protein powder, and eggs until smooth.
3. Grease a 6” x 3” springform pan.
4. Pour mixture into pan and smooth top.
5. Bake for 35 minutes until edges are golden and center is set.
6. Cool for 35–40 minutes at room temperature.
7. Chill in fridge for at least 30–45 minutes.
8. Serve chilled with optional toppings.
Notes
Optional toppings: fresh berries, honey, sugar-free maple syrup, or Greek yogurt.
Experiment with different protein powder flavors for variety.
- Prep Time: 5 min
- Cook Time: 35 min
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 4g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 100mg
Ingredients & Tips for 3 Ingredient Cottage Cheese Cheesecake Recipe
Making creamy, high-protein cheesecake at home doesn’t get easier than this. With just three ingredients, you’ll have a delicious, low-carb, flourless dessert ready to enjoy. It’s a simple recipe with wholesome, protein-packed ingredients that deliver all the creamy cheesecake satisfaction—without the fuss.
Ingredients You’ll Need (and Why They Work Together)
Here’s exactly what you need for this easy 3 Ingredient Cottage Cheese Cheesecake:
- 1 (16 oz) container cottage cheese — I recommend using full-fat or low-fat cottage cheese for the best creamy texture and rich flavor. Protein cottage cheese adds an extra boost to your cheesecake high protein profile.
- 1/2 cup vanilla-flavored protein powder — This brings sweetness, structure, and that subtle vanilla note without adding sugar. You can swap for other flavors like chocolate for a twist.
- 2 large eggs — The eggs help bind everything together, creating that classic creamy cheesecake texture while keeping the recipe flourless and simple.
These ingredients work together to create a creamy, rich filling with minimal prep. It’s a quick, healthy dessert perfect for anyone watching carbs, increasing protein, or craving creamy cheesecake flavor without the extra sugar or fat.
Tips for the Perfect Creamy Cheesecake Every Time
Want your 3 Ingredient Cottage Cheese Cheesecake to turn out creamy, smooth, and satisfying? Follow these simple tips:
- Blend well: Use a blender or food processor to fully blend the cottage cheese, eggs, and protein powder. This ensures a creamy, lump-free filling.
- Grease your pan: Lightly grease a 6” x 3” springform pan or oven-safe dish to prevent sticking and make serving easy.
- Bake until set: About 35 minutes at 350°F usually does the trick. The center should be firm but just set, with the edges turning lightly golden.
- Chill completely: Let the cheesecake cool for 35–40 minutes at room temperature, then chill for at least 30–45 minutes in the fridge for the perfect creamy texture.
Bonus tip: For added variety, try topping your cheesecake with fresh berries, sugar-free syrup, or a drizzle of honey. And if you enjoy experimenting with healthy treats, you’ll love our chocolate chunk muffins recipe for another quick dessert option.
Discover more quick, high-protein recipes and helpful cooking tips on our Medium blog
How to Make 3 Ingredient Cottage Cheese Cheesecake
This creamy, high-protein cheesecake comes together fast with just three simple ingredients. It’s flourless, low-carb, and delivers the creamy cheesecake texture you love without the extra sugar or complicated steps. Here’s exactly how to make this easy 3 Ingredient Cottage Cheese Cheesecake at home.
Step-by-Step Instructions for Creamy, High-Protein Cheesecake
Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C) so it’s ready when your cheesecake mixture is blended.
Step 2: Blend the Ingredients
In a blender or food processor, combine:
- 1 (16 oz) container of cottage cheese
- 1/2 cup vanilla-flavored protein powder
- 2 large eggs
Blend the mixture until completely smooth and creamy. This step is crucial for achieving that silky, rich, and creamy cheesecake texture.
Step 3: Prepare Your Pan
Lightly coat a 6” x 3” springform pan or any oven-safe baking dish with grease. This helps your 3 Ingredient Cottage Cheese Cheesecake release cleanly after baking.
Step 4: Bake to Perfection
Pour the creamy mixture into the prepared pan. Bake for about 35 minutes, or until the edges are lightly golden and the center is just set. Avoid overbaking to keep your cheesecake creamy.
Step 5: Cool and Chill
Allow your cheesecake to cool at room temperature for 35–40 min, then transfer it to the refrigerator to chill for at least 30–45 min. This ensures the creamy cheesecake sets properly, making slicing simple and clean.
Step 6: Serve and Enjoy
Once chilled, slice and enjoy! Top with fresh berries, a drizzle of sugar-free maple syrup, or a spoonful of Greek yogurt for extra creaminess if desired.
Optional Variations & Flavor Boosts
Want to add your own spin to this 3 Ingredient Cottage Cheese Cheesecake? Try these easy variations:
- Chocolate version: Swap vanilla protein powder for chocolate for a rich, chocolatey cheesecake.
- Lemon zest: Add a touch of fresh lemon zest and juice for a bright, refreshing flavor.
- Graham cracker crust: For a more traditional feel, prepare a graham cracker crust with melted butter and pre-bake it before adding the filling.
These simple tweaks give you endless ways to enjoy creamy, protein-packed cheesecake without extra carbs or sugar.
Looking for more healthy high-protein dessert ideas? Follow us on Pinterest for daily recipe inspiration!
Health Benefits & Storage Tips for 3 Ingredient Cottage Cheese Cheesecake
There’s more to this 3 Ingredient Cottage Cheese Cheesecake than just creamy texture and rich flavor. It’s a high-protein, low-carb, flourless dessert that fits into a balanced, healthy lifestyle. Plus, it stores beautifully, making it a convenient, make-ahead treat.
Why 3 Ingredient Cottage Cheese Cheesecake Is a Healthy Choice
Traditional cheesecakes may be delicious, but they often come with loads of sugar, heavy cream, and carb-filled crusts. This 3 Ingredient Cottage Cheese Cheesecake skips the extras, focusing on wholesome ingredients that deliver creamy, satisfying flavor with better nutrition.
Here’s what makes this cheesecake a healthy option:
- High-protein: Thanks to cottage cheese and protein powder, this creamy cheesecake helps you meet your protein goals.
- Low-carb: It’s naturally flourless and free from added sugar, making it perfect for low-carb or keto lifestyles.
- Fewer calories: Each creamy slice satisfies without the heaviness of traditional cheesecake.
- Protein cottage cheese benefits: Cottage cheese provides a good source of protein and calcium, which help support muscle recovery and maintain bone health.
It’s ideal for anyone craving creamy cheesecake flavor while keeping nutrition on track. If you already love easy recipes like cottage cheese breakfast recipes, this dessert fits right into your routine.
Storing & Reheating Your 3 Ingredient Cottage Cheese Cheesecake
This 3 Ingredient Cottage Cheese Cheesecake keeps well in the fridge and even freezes for longer storage. Here’s how to store it for maximum freshness and creamy texture:
Refrigerator:
- Store leftover cheesecake for up to 4 days in the refrigerator, well covered.
- Keep it chilled for the best creamy texture and flavor.
Freezer:
- Slice the cheesecake and wrap each piece tightly.
- Freeze for up to 1 month.
- Let it thaw in the refrigerator overnight for a creamy cheesecake that’s ready to enjoy.
Reheating Tip:
- This cheesecake tastes best when served chilled, but if you like it slightly warm, simply microwave a slice for 10–15 seconds. Be careful not to overheat, or you may lose the creamy texture.
The beauty of this 3 Ingredient Cottage Cheese Cheesecake is how easily you can make it ahead, store it, and enjoy creamy, high-protein cheesecake anytime.
Frequently Asked Questions About 3 Ingredient Cottage Cheese Cheesecake
Is it possible to substitute cream cheese with cottage cheese for cheesecake?
Yes, and that’s exactly what makes this 3 Ingredient Cottage Cheese Cheesecake so unique. When blended, cottage cheese becomes smooth and creamy, mimicking the texture of cream cheese without the added fat or sugar. It’s a smart, high-protein alternative that keeps your cheesecake light, creamy, and satisfying.
Is it low carb and gluten-free?
This 3-ingredient Cottage Cheese Cheesecake is naturally free of flour, low in sugar, and entirely gluten-free. It skips the graham cracker crust and added flour, making it an ideal option for anyone following a low-carb or gluten-free lifestyle — all while offering the rich, creamy flavor you love in a classic cheesecake.
How to store and reheat?
For the best creamy texture, store your cheesecake in the fridge for up to 4 days. You can freeze individual slices as well, keeping them fresh for up to 1 month. To enjoy warm, microwave a slice for 10–15 seconds, but avoid overheating to keep the cheesecake creamy and smooth.
How can you check if a cottage cheese cheesecake is fully baked?
Your 3 Ingredient Cottage Cheese Cheesecake is done when the edges are lightly golden, and the center is set but still has a slight jiggle. Avoid overbaking to keep that creamy, soft texture. Gently insert a toothpick into the center — it should come out nearly clean when the cheesecake is done.
What are the ingredients in 3 ingredient cheesecake?
The ingredients are simple:
Cottage cheese (low-fat or regular)
Vanilla-flavored protein powder
Eggs
That’s it! These ingredients work together to create a creamy, high-protein, flourless cheesecake you’ll love.
What thickens a no bake cheesecake?
For this recipe, we bake the cheesecake, but if you make a no-bake version, thickeners like gelatin or additional protein powder can help set the creamy filling without baking. Thoroughly blending the cottage cheese results in a smooth, thick consistency.
Which pans work best for this recipe?
A 6” x 3” springform pan is ideal for this 3 Ingredient Cottage Cheese Cheesecake. For individual servings, you can also use ramekins or any oven-safe baking dish. Just adjust the baking time if using smaller pans.
Can I use other sweeteners or chocolate types?
Yes! You can swap the vanilla protein powder for chocolate-flavored protein powder or use your favorite sugar-free sweetener for extra sweetness. Just be mindful of the texture—too much liquid sweetener may affect the creamy cheesecake consistency.
Why 3 Ingredient Cottage Cheese Cheesecake Are a Must-Try Breakfast
If you’re looking for a breakfast or snack that’s creamy, satisfying, and packed with protein, this 3 Ingredient Cottage Cheese Cheesecake should be at the top of your list. It’s not only simple to make but delivers the perfect balance of creamy cheesecake flavor and smart nutrition—all with just three wholesome ingredients.
Thanks to cottage cheese and protein powder, each slice offers a high-protein, low-carb, flourless treat that fuels your morning without weighing you down. Whether you enjoy it chilled straight from the fridge or with a spoonful of Greek yogurt and fresh berries, this creamy cheesecake fits beautifully into a healthy routine.
I love pairing it with other high-protein recipes like my cottage cheese breakfast recipes for easy, balanced mornings. And when you want a quick dessert that feels indulgent but keeps your goals in check, this 3 Ingredient Cottage Cheese Cheesecake has your back.
Simple, creamy, low-carb, and satisfying—it’s everything you want in a cheesecake, made easy for breakfast or anytime.
Ready to enjoy creamy, high-protein cheesecake without the hassle? Grab your ingredients and give this easy recipe a try—you’ll be hooked after the first bite.