Craving tiramisu for breakfast? With this High‑Protein Cottage Cheese Tiramisu Oats, you can enjoy the luxurious espresso-soaked ladyfingers layered over creamy oats, cottage cheese, and mascarpone—all while packing in ~14 g protein per serving and less than 400 calories. Gluten‑free, fridge‑set, and effortless to prep, it’s the sweet way to fuel your fitness routine or start your morning strong.
| Nutrient | Per Serving (≈ ½ cup) |
|---|---|
| Calories | ≈ 350 kcal per serving |
| Protein | ≈ 14 g (½ cup cottage cheese alone provides that much protein) |
| Fiber | ≈ 8 g (mostly from oats and chia seeds) |
| Omega‑3 (ALA) | ≈ 3 g (from 2 Tbsp chia seeds) |
| Calcium | ≈ 15 % DV (cottage cheese + yogurt contribute) |
| Carbs (net) | ≈ 30 g (≈ 35 g total – 8 g fiber) |
| Sugar | ≈ 6 g (mostly natural from dairy + maple syrup) — low added sugar |
Table of Contents
Why Cottage Cheese Tiramisu Oats Make the Best Overnight Dessert
Scratch your tiramisu craving while backing your health goals. With our High‑Protein Cottage Cheese Tiramisu Oats, you get espresso‑infused ladyfingers layered over oats enriched with cottage cheese and mascarpone—delivering dessert flavor with ≈14 g protein and very little added sugar.
Tiramisu Flavor Without the Sugar Crash
Unlike traditional tiramisu that leans on heavy cream, sugar, and mascarpone, this version swaps in low‑fat cottage cheese—even more protein per cup (≈14 g)—while preserving that silky mouthfeel. Mixing it into overnight oats lets the coffee soak into ladyfingers while the oats and mascarpone mellow out bitterness, so you get the bold espresso‑cocoa flavor without the sugar spike.
Packed with Protein & Easy to Make Ahead
- ≈14 g protein per serving from cottage cheese, oats, and a bit of mascarpone—enough to fuel post-workout recovery or extend satiety until lunch.
- Fiber-rich oats + coffee-soaked sweetness slow digestion and stabilize blood sugar—no mid-morning crash.
- Make‑ahead convenience: Prepare 2–4 jars in under 10 minutes and refrigerate. They’ll stay fresh up to 4 days. Perfect for busy routines.
- Flavor flexibility: Swap vanilla Greek yogurt or mascarpone with ricotta or almond-based substitutes if you’re dairy-free or craving a twist.
- Cleaner ingredients: No refined sugar, no gelatin, no additives—just whole-food staples you can trust and pronounce. Ideal for gluten-free, fitness-conscious eaters.
Inspired by mornings in my mom’s kitchen, this Cottage Cheese Tiramisu Oats recipe turns simple pantry staples into a protein‑rich breakfast that feels indulgent yet wholesome. Cottage cheese lends velvety texture and lean protein, while espresso‑soaked oats deliver real tiramisu flavor—without the sugar overload. Pair it easily with our favorite cottage cheese dessert recipes such as chia pudding or creamy fudge.
High-Protein Cottage Cheese Tiramisu Oats Recipe
- Total Time: 10 minutes + overnight chill
- Yield: 4 servings 1x
Description
This high-protein cottage cheese tiramisu oats recipe is a creamy, no-bake breakfast that tastes like dessert. With 14g of protein per serving and layers of coffee-soaked oats, it’s perfect for meal prep or a healthy indulgence.
Ingredients
Oats:
1 1/4 cups rolled oats
1 1/4 cup unsweetened vanilla almond milk
1/2 cup mascarpone
1 cup cottage cheese (pureed)
Maple syrup to taste
Assembly:
8 lady finger cookies, halved
1 cup brewed coffee
Unsweetened cocoa powder for dusting
Instructions
1. In a bowl, combine oats, almond milk, mascarpone, cottage cheese, and maple syrup to taste.
2. Refrigerate overnight.
3. The next morning, dip ladyfingers in coffee and layer half in mason jars.
4. Dust with cocoa powder and spoon in half the oats.
5. Repeat layers and finish with cocoa powder.
6. Serve chilled or at room temperature.
Notes
To reduce fat, use low-fat cottage cheese and skip mascarpone.
Substitute maple syrup with honey or a sugar-free syrup.
Store in fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, High-Protein
- Method: No-Bake
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 jar
- Calories: 366
- Sugar: 2g
- Sodium: 317mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 86mg
Ingredients for Cottage Cheese Tiramisu Oats That Balance Flavor and Fuel
Your High‑Protein Cottage Cheese Tiramisu Oats are built on just a handful of pantry-friendly ingredients—ingredients that deliver a rich tiramisu taste with lasting energy and minimal prep.
- 1¼ cups old‑fashioned rolled oats – excellent texture and ~11 g protein, 8 g fiber per cup. Stabilizes blood sugar and supports fullness.
- 1¼ cups unsweetened vanilla almond milk – light, dairy-free sweetness; keep calories low (≈30 kcal/cup).
- 1 cup pureed low‑fat cottage cheese – the protein powerhouse: ≈14 g protein per ½ cup. Adds creaminess and stable energy.
- ½ cup mascarpone cheese – optional for richness and latte‑creamy texture. Swap with Greek yogurt to cut fat and keep protein high.
- Maple syrup (to taste) – natural sweetness; you decide how much to soften oats without sugar crash.
- 8 ladyfingers (halved) – soak in espresso for true tiramisu layers.
- 1 cup strong brewed coffee or espresso – delivers the bold flavor and antioxidants of real coffee flavor.
- Unsweetened cocoa powder – dust the top for chocolate aroma and classic tiramisu finish.
These clean, nutrient-dense ingredients mean each serving of Cottage Cheese Tiramisu Oats delivers fiber, protein, and indulgent taste without added sugar or processed additives. Pair with our cottage cheese tiramisu chia pudding or cottage cheese chocolate pudding to round out your protein-packed breakfast or dessert lineup.
Why Cottage Cheese Boosts the Nutrition of This Recipe
Cottage cheese does more than make your oats creamy—it transforms them into a lean protein-packed breakfast solution:
- ≈ 14 g protein per ½ cup—double the protein compared to similar dairy, yet naturally low in sugar and fat.
- Rich in key nutrients—a powerful source of calcium, B12, selenium, and riboflavin for bone, metabolism, and energy support.
- Fullness with fewer carbs—adds structure and thickness to oats without relying on protein powders or refined sugar.
- Supports active lifestyles—ideal for muscle maintenance and controlling appetite throughout the morning.
- Lactose-sensitive? No problem. Choose lactose-free cottage cheese to keep this recipe gut-friendly.
The first time I tried these Cottage Cheese Tiramisu Oats, I couldn’t believe how creamy and indulgent they felt—like dessert, but packed with ~14 g protein. Now it’s my go-to breakfast.
How to Make Cottage Cheese Tiramisu Oats Step‑by‑Step
Preheat your morning with dessert‑inspired oats: blend the base the night before, layer with espresso‑soaked ladyfingers in the morning—the result? An indulgent, protein‑rich breakfast that feels like tiramisu.
Mix Your Cottage Cheese Oats Base
In a large bowl or mason jar:
- 1¼ cups old‑fashioned rolled oats (choose them for texture and beta‑glucan fiber).
- 1¼ cups unsweetened vanilla almond milk, light, creamy & low‑calorie.
- 1 cup pureed low‑fat cottage cheese — ≈14 g protein per ½ cup and lower in fat than mascarpone.
- ½ cup mascarpone — whipped richness; feel free to swap half for Greek yogurt to reduce saturated fat.
- Sweeten to taste with maple syrup or honey for a naturally mild sweetness, free from refined sugars.
Mix thoroughly until the base is smooth—creamy and fluid enough to soak into the oats, yet thick enough to coat them evenly. Cover and chill overnight to allow the oats to soften and the flavors to fully develop into a dessert-like texture.
Layer and Assemble the Tiramisu Oats
- Quickly dip 8 halved ladyfingers into a cup of strong brewed coffee or espresso—just for 1 second each—to keep them firm enough to create a crisp base that softens perfectly after chilling.
- Place one layer of soaked ladyfingers at the bottom of each jar or bowl.
- Spread half of the chilled oat mixture evenly over the coffee-soaked ladyfingers.
- Sprinkle with unsweetened cocoa powder, then repeat the layers—ladyfingers, oat mixture, and another dusting of cocoa.
- Finish with an extra cocoa dusting—serve cold straight from the fridge, or let sit 10–15 minutes for a softer texture.
Quick tip: layer the cocoa between the base and oats for extra “espresso‑chocolate” appeal; keeps the cookies from getting soggy if prepping more than one day ahead.
Each jar of Cottage Cheese Tiramisu Oats delivers balanced macronutrients, real tiramisu flavor, and breakfast convenience—without extra sugar or heavy cream. Loving the look? Try our lighter alternatives like Cottage cheese banana pudding for week‑long meal prep.
Health Benefits & Smart Tips for Cottage Cheese Tiramisu Oats
Indulge in a dessert feel without the guilt—this balanced oatmeal blends cottage cheese, oats, coffee layers, and subtle sweetness. I was skeptical at first, but after my first jar, I couldn’t believe how full I felt without feeling heavy—tiramisu for breakfast felt legit.
Why Cottage Cheese Tiramisu Oats Are a Nutritional Win
This breakfast delivers the best of both worlds: dessert-level flavor balanced with smart nutrition that fuels performance.
- ≈ 14 g of protein per serving from cottage cheese and oats—a slow-digesting, muscle-repairing combo that keeps you full until lunch
- Beta-glucan fiber from oats slows carb absorption and stabilizes blood sugar—no mid-morning crash here
- Lower in saturated fat than traditional tiramisu—cottage cheese trims calories while boosting calcium, B12, and selenium
- Heart-healthy fats from almond milk or Greek yogurt support healthy cholesterol levels and energy balance
- Optional chia seeds add fiber and omega-3 fats, helping reduce inflammation and improve digestion if included
Smart Tips to Make Every Jar Taste Like Tiramisu
- Blend the base—pureeing cottage cheese and mascarpone gives a silky texture that mimics classic tiramisu cream.
- Keep ladyfingers separate—store them loose atop cold oats until you’re ready to eat so they soften just right.
- Stir chia seeds in if you want a thicker, tapioca-like texture—1 Tbsp is enough; they absorb liquid overnight without diluting flavor.
- Make it dairy-free—use cashew yogurt or coconut-based mascarpone to keep it vegan yet satisfying.
- Batch prep—assemble 3 to 4 jars in under 10 minutes and chill; they’re grab‑and‑go for busy mornings.
Love high-protein, dessert‑style breakfasts? These oats pair beautifully with our other favorites like our cottage cheese pudding or indulgent cottage cheese fudge, perfect for batch meal prep or sweet fuel.
Pin this recipe on Pinterest and find full instructions on Medium for cottage cheese oats.
FAQs About Cottage Cheese Tiramisu Oats Recipe
Can I skip soaking the oats overnight?
You can—but letting them soak overnight makes a big difference. The oats soften, flavors marry, and the cottage cheese base blends into a spoonable, dessert-like texture you won’t get with quick prep.
Is coffee the only way to add tiramisu flavor?
Not at all! While espresso-soaked ladyfingers deliver the classic mocha intensity, you can lightly brush the cookies with cooled, strong coffee or use espresso powder dusted between layers for a subtler effect.
How many grams of protein will this recipe provide per serving?
Each jar delivers around 14 g of protein when made with ½ cup of low-fat cottage cheese (about 14 g) and ½ cup of rolled oats (approximately 6 g). You’ll also gain muscle-repairing casein protein and steady energy for your morning.
Can I reduce the fat and calories while keeping the texture?
Yes—swap mascarpone for plain Greek yogurt or half‑fat cream cheese. The oats stay smooth and creamy with minimal flavor change—and you trim saturated fat while maintaining body and richness.
What if you’re lactose intolerant or eat plant-based?
No problem! Opt for unsweetened vanilla almond or oat milk, cashew or coconut-based mascarpone, and vegan cookies as a substitute for ladyfingers if necessary. In my kitchen, this version stays equally creamy, cozy, and indulgent.
How long do these oats keep in the fridge?
Stored in sealed jars, they stay fresh for 3–4 days. The oats soften gradually and ladyfingers slowly absorb moisture, so keep the cookies separate and assemble just before eating for best texture.
Is it okay to mix chia or flax seeds into the oat base?
Yes—1 Tbsp of chia adds about 10 g fiber and 2–3 g ALA omega‑3, forming a gel that thickens the oats. It’s an easy way to support gut health and enhance satiety without altering the taste.
Does the caffeine content spike when I use espresso?
If using 1 Tbsp of espresso powder from one full shot (~63 mg caffeine), and dipping eight cookies, expect roughly 20–30 mg per jar—far less than a cup of coffee and easier on sensitive stomachs.
Can I prep jars for multiple mornings at once?
Absolutely—make up to four jars in one go and store them in the refrigerator. Add ladyfingers only before serving to keep the cookie layer crisp. These jars make perfect grab-and-go breakfasts for busy days.
Why use rolled oats instead of instant or steel-cut here?
Rolled oats absorb liquids without becoming mushy, release beta‑glucan fiber steadily into your system, and preserve a dense texture that layers cleanly—ideal for tiramisu-style morning breakfasts.
Why You’ll Come Back to These Cottage Cheese Tiramisu Oats Again and Again
Craving a breakfast that feels like dessert—but powers your day? You’ll fall for these oats fast. Imagine layers of espresso-soaked ladyfingers, a dusting of cocoa, and whipped oats blended with cottage cheese—a decadent fusion of flavors that satisfies your cravings without compromising your goals.
- Decadent taste, not the sugar crash: real espresso, cocoa dustings, and smooth cottage cheese blended into oats deliver tiramisu vibes with zero refined sugar. It’s a breakfast that feels “naughty” but is clean-fuel smart.
- 15 g+ protein per jar: Cousin to casein protein, cottage cheese in this recipe keeps energy steady, supports muscle recovery, and wards off those late-morning snack cravings.
- Slow, satisfying carbs for satiety: the beta-glucan fiber in rolled oats supports healthy blood sugar, slows digestion, and may help reduce LDL cholesterol.
- Prep once, eat all week: batch-friendly in mason jars, these no-bake oats stay fresh for 3–4 days—*just add ladyfingers the night you’re ready to eat* for the best texture.
- Customizable to your taste or diet: leave dairy, use coconut cream or cashew yogurt, add chia seeds for ALA omega-3, or top with berries and toasted nuts. Every variation keeps that tiramisu touch intact.
Whether you’re prepping for a busy week or introducing your family to a new kind of oatmeal, this recipe blends nostalgia, nutrition, and flexible prep. It’s a smart companion to our Cottage Cheese Tiramisu or our High Protein Cottage Cheese Fudge for balanced, protein-powered breakfasts and desserts.