Can you mix chicken and cottage cheese?

Yes! Mixing chicken and cottage cheese adds creaminess, moisture, and protein. In this recipe, the cottage cheese melts into the marinara and Parmesan, coating the chicken without needing heavy cream or breadcrumbs.

Is chicken and cottage cheese good for you?

Absolutely. Both are high in lean protein and low in carbs. This chicken parmesan with cottage cheese provides over 40g of protein per serving and essential nutrients like calcium and vitamin B12.

Does cottage cheese melt?

Cottage cheese softens and partially melts when baked, creating a creamy texture. It won’t melt like mozzarella but blends beautifully into sauces and baked dishes like this chicken parmesan with cottage cheese .

What is a substitute for mozzarella cheese in chicken Parmesan?

Cottage cheese is a great substitute for mozzarella when you want a higher protein, lower fat version. You can also try ricotta or shredded part-skim cheese for variety.

Can you make a sauce with cottage cheese?

Yes, blending cottage cheese with seasonings or herbs makes a creamy, protein-packed sauce. In this recipe, the cottage cheese acts like a built-in sauce layer over the marinara.

Do bodybuilders eat cottage cheese?

They do. Cottage cheese is rich in casein protein, which digests slowly—perfect for muscle recovery and satiety. It’s a staple in many high-protein diets.

What is the healthiest thing to eat with cottage cheese?

Vegetables, lean proteins like grilled chicken, or whole grains pair well. In this dish, roasted broccoli or zucchini noodles make perfect sides for chicken parmesan with cottage cheese .

What happens when you heat up cottage cheese?

It becomes softer and more sauce-like. While it won’t get stretchy, it blends well with marinara and Parmesan to deliver a satisfying creamy finish.

Chicken Parmesan with Cottage Cheese: Easy High-Protein Comfort Dinner

Name: Chicken Parmesan with Cottage Cheese Recipe
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Cuisine: Italian American
Ingredients: 3 tenderized chicken breasts; 2 tsp olive oil; Salt, garlic powder, onion powder, Italian herb blend; ½ cup marinara sauce; ½ cup cottage cheese; 4 oz freshly grated Parmesan; Optional garnish: parsley, chili flakes

Description

This high-protein Chicken Parmesan with Cottage Cheese is a lighter, gluten-free twist on a classic comfort dish. Packed with lean chicken, marinara, cottage cheese, and Parmesan, it’s quick, easy, and perfect for meal prep.

Ingredients

Scale

3 tenderized chicken breasts

2 tsp olive oil

Salt, garlic powder, onion powder, Italian herb blend

½ cup marinara sauce

½ cup cottage cheese

4 oz freshly grated Parmesan

Optional garnish: parsley, chili flakes

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Instructions

1. Preheat oven to 375°F (190°C). Lightly oil a skillet or 9×9 baking dish.

2. Season chicken with salt, garlic powder, onion powder, and Italian herb blend.

3. Sear each breast in olive oil for 2–3 minutes per side until golden.

4. Add a base layer of marinara sauce to baking dish, then lay in chicken.

5. Top each with cottage cheese, pour over remaining marinara, then sprinkle Parmesan.

6. Bake uncovered for 15–18 minutes until bubbly and chicken is cooked through.

7. Let rest 5 minutes before serving. Garnish with parsley or red pepper flakes.

Notes

Pairs well with roasted veggies, spiralized zucchini, or gluten-free pasta.

Great for meal prep—store in the fridge for 4 days or freeze for 3 months.

Prep Time: 5 minutes
Cook Time: 18 minutes
Category: Dinner
Method: Baking
Cuisine: Italian American

Nutrition

Serving Size: 1 breast
Calories: 360
Sugar: 3g
Sodium: 520mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 42g
Cholesterol: 95mg