If you’re looking for a protein-packed, healthy breakfast that’s easy to make and full of flavor, this Cottage Cheese and Spinach Crustless Quiche is the answer. It’s light, fluffy, and packed with spinach, making it the perfect way to start your day without the carbs or the hassle of a crust.
Unlike traditional quiche, this version skips the pastry but keeps all the creamy, savory goodness. Thanks to cottage cheese, the texture stays moist, fluffy, and satisfying, with an extra protein boost to keep you full all morning.
Table of Contents
Why This Cottage Cheese and Spinach Crustless Quiche is a Breakfast Must-Try
High-protein, gluten-free, and packed with flavor
This Cottage Cheese and Spinach Crustless Quiche isn’t your average breakfast. It combines wholesome ingredients like fresh spinach, creamy cottage cheese, and eggs to create a fluffy, satisfying quiche without the crust—and without the fuss.
Here’s why this recipe stands out:
- High in protein to keep you energized
- Naturally gluten-free and low in carbs
- Made with simple, wholesome ingredients
- Perfect for meal prep or quick weekday breakfasts
- Delicious warm or chilled
Spinach and cottage cheese: The perfect protein-packed combo
Spinach brings a bright pop of color and a dose of vitamins, while cottage cheese makes this quiche light, airy, and packed with protein. It’s a clever swap for heavy cream, giving you the creamy texture you crave with fewer calories and more nutritional benefits.
Want more savory, protein-rich breakfasts? You’ll love our cottage cheese omelette for another quick, satisfying start to your day.
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Easy Cottage Cheese And Spinach Crustless Quiche Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Cottage Cheese and Spinach Crustless Quiche is light, fluffy, and packed with protein. A healthy, gluten-free breakfast perfect for busy mornings.
Ingredients
1 cup cottage cheese (well-drained)
6 large eggs
1 cup fresh spinach, chopped
¼ cup shredded cheddar cheese (optional)
2 tbsp heavy cream (optional)
2 green onions, chopped
1 tsp dried dill
½ tsp garlic powder
Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
2. Chop spinach and green onions.
3. In a bowl, whisk eggs, cottage cheese, cream, cheese, dill, garlic powder, salt, and pepper.
4. Fold in spinach and green onions.
5. Pour mixture into dish and bake for 35-40 minutes until set.
6. Cool for 5-10 minutes before slicing and serving.
Notes
Drain cottage cheese well to avoid excess moisture.
Use fresh or well-drained frozen spinach.
Store leftovers in the fridge for up to 4 days or freeze for 2 months.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 190mg
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Ingredients & Tips for the Best Cottage Cheese and Spinach Crustless Quiche
Wholesome ingredients for a creamy, fluffy crustless quiche
This Cottage Cheese and Spinach Crustless Quiche uses simple, nutritious ingredients that come together for a satisfying, protein-packed breakfast or light meal.
You’ll need:
- 1 cup of cottage cheese (choose low-sodium and drain well for optimal texture)
- 6 large eggs (provides structure and boosts protein)
- 1 cup fresh spinach, chopped (adds color, flavor, and nutrients)
- ¼ cup shredded cheddar cheese, optional (for extra cheesy flavor)
- 2 tablespoons heavy cream, optional (for added creaminess)
- 2 chopped green onions or 1 tablespoon of fresh chives (to add a mild onion flavor)
- 1 teaspoon of dried dill or 1 tablespoon of fresh dill (adds a fresh, bright flavor)
- ½ teaspoon garlic powder (adds depth of flavor)
- Salt and pepper, to taste
This combination keeps your cottage cheese and spinach crustless quiche light, fluffy, and full of flavor without the need for a crust.
Tips for making the perfect cottage cheese and spinach crustless quiche
Make sure to drain the cottage cheese thoroughly, as any extra moisture can cause the quiche to turn out soggy.
Chop the spinach finely: Fresh spinach works best, and chopping it ensures even distribution throughout the quiche.
Use full-fat cottage cheese: For the creamiest texture, full-fat cottage cheese is recommended, though low-fat options still work.
Season generously: Eggs and spinach are mild in flavor, so don’t shy away from salt, pepper, dill, and garlic powder.
Let it cool slightly before slicing: Allow the quiche to cool for 5–10 minutes after baking to set properly and slice cleanly.
Looking for more healthy, high-protein breakfasts? Try our Cottage Cheese Banana Pancakes for a sweet and satisfying option.
Step-by-Step Guide to Making Cottage Cheese and Spinach Crustless Quiche
An easy and straightforward method for making a fluffy, protein-rich quiche.
Making this Cottage Cheese and Spinach Crustless Quiche couldn’t be easier. With minimal prep and no crust to worry about, you’ll have a healthy, satisfying breakfast or light meal ready in no time.
Step 1: Preheat the oven
Start by preheating your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or round baking dish to prevent sticking.
Step 2: Prepare the spinach and mix-ins
Wash and chop 1 cup of fresh spinach. If using frozen spinach, make sure to thaw and drain it completely to avoid extra moisture.
Chop 2 green onions or use 1 tablespoon of fresh chives for added flavor.
Step 3: Whisk the eggs and cottage cheese
In a large bowl, whisk together:
- 6 large eggs
- 1 cup cottage cheese
- 2 tablespoons heavy cream (optional, for extra creaminess)
- ¼ cup shredded cheddar cheese (optional, for a cheesy finish)
- 1 teaspoon dried dill
- ½ teaspoon garlic powder
- Salt and pepper to taste
Whisk all the ingredients until the mixture is completely smooth and well incorporated. The cottage cheese may remain slightly lumpy, which adds a creamy texture after baking.
Step 4: Add the spinach and mix
Gently fold the chopped spinach and green onions into the egg mixture. Stir gently to distribute the spinach evenly.
Step 5: Bake the quiche
Pour the mixture into the prepared pie dish, spreading it out evenly. Bake for 35 to 40 minutes, or until the center is firm and the top is lightly golden.
Step 6: Cool and serve
Let the cottage cheese and spinach crustless quiche cool for about 5 to 10 minutes before slicing. This helps the quiche firm up and makes clean slices easier.
Enjoy warm, at room temperature, or chilled. It pairs perfectly with a simple side salad for a balanced meal.
For even more healthy, protein-packed breakfast ideas, follow us on Pinterest for daily inspiration.
Health Benefits & Storage Tips for Cottage Cheese and Spinach Crustless Quiche
A nutritious, high-protein breakfast that keeps you full
This Cottage Cheese and Spinach Crustless Quiche isn’t just easy to make—it’s packed with nutrients that support a healthy lifestyle. Whether you enjoy it as a quick breakfast, light lunch, or post-workout meal, it offers several health advantages:
Protein-packed: Thanks to eggs and cottage cheese, each serving delivers a satisfying dose of protein to help keep you full and energized for hours.
Low-carb and gluten-free: Without a crust, this quiche skips the extra carbs and is naturally gluten-free, making it ideal for low-carb or gluten-sensitive diets.
Rich in vitamins and minerals: Spinach provides vitamin K, vitamin C, folate, and fiber, while eggs and cottage cheese add calcium, B vitamins, and healthy fats.
Supports meal prep: It keeps well in the fridge, making it easy to enjoy a nutritious, ready-to-go meal any day of the week.
Storage, reheating, and make-ahead tips
Fridge storage:
Allow the quiche to cool completely. Keep the slices in an airtight container in the refrigerator for up to 4 days.
Freezer storage:
This cottage cheese and spinach crustless quiche can be frozen for up to 2 months. Wrap the slices tightly in plastic wrap or place them in a freezer-safe container.
Reheating:
Reheat individual slices in the microwave for 30 to 60 seconds, or place them in a 300°F oven until thoroughly warmed. The texture remains creamy and fluffy, even after reheating.
Meal prep tip:
Bake the quiche on Sunday and enjoy a grab-and-go, high-protein breakfast or lunch all week long.
Frequently Asked Questions About Cottage Cheese and Spinach Crustless Quiche
What’s the method for making a crustless quiche using cottage cheese?
Making a cottage cheese and spinach crustless quiche is simple. Combine the eggs, well-drained cottage cheese, spinach, seasonings, and any optional cheese or cream by whisking them together. Pour the mixture into a greased pie dish and bake until fully set. The result is a creamy, fluffy, protein-rich quiche without the need for a pastry crust.
Is it possible to replace cream with cottage cheese in a quiche?
Absolutely, cottage cheese works wonderfully as a substitute for cream in quiche recipes. It adds creaminess and boosts protein without the heaviness of cream. For extra richness, you can still add a tablespoon or two of cream, but it’s entirely optional.
Should spinach be cooked before adding it to a quiche?
For this cottage cheese and spinach crustless quiche, you do not need to cook fresh spinach before adding it. Simply chop it finely and stir it into the mixture. If using frozen spinach, be sure to thaw and drain it well to prevent excess moisture.
How does a frittata differ from a crustless quiche?
A frittata is typically cooked on the stovetop and finished in the oven, while a crustless quiche is baked entirely in the oven, often with a creamier texture. Both can include similar ingredients like cottage cheese, vegetables, and eggs.
Why is my crustless quiche soggy?
Excess moisture from spinach or cottage cheese can make the quiche soggy. Be sure to drain the cottage cheese and squeeze any liquid from spinach, especially if using frozen spinach. Also, avoid overbaking, as this can cause separation and sogginess.
What is the secret to a fluffy quiche?
The key to a fluffy cottage cheese and spinach crustless quiche is whisking the eggs well and using full-fat cottage cheese, which adds creaminess and structure. Letting the mixture rest for a few minutes before baking can also help achieve a light, fluffy texture.
What’s the best way to prevent a crustless quiche from sticking?
Always grease your baking dish generously with oil, butter, or non-stick spray. Using a ceramic or glass pie dish works well for this cottage cheese and spinach crustless quiche to prevent sticking and ensure easy serving.
Is this quiche gluten-free?
Yes, this cottage cheese and spinach crustless quiche is naturally gluten-free, as there’s no crust or flour in the recipe. Just be sure to double-check that your additional ingredients, such as shredded cheese, are gluten-free if needed.
Why Cottage Cheese and Spinach Crustless Quiche Belongs in Your Kitchen
This easy Cottage Cheese and Spinach Crustless Quiche is everything a healthy breakfast should be—high in protein, full of wholesome ingredients, and simple to prepare. By swapping heavy cream for cottage cheese, you get a creamy, fluffy texture while keeping the dish light and nutritious.
It’s naturally gluten-free, low in carbs, and perfect for busy mornings or weekend brunch. Whether you enjoy it warm out of the oven or as part of your meal prep routine, this crustless quiche delivers comfort and satisfaction in every bite.
If you’re looking for more protein-packed breakfast ideas, explore our collection of cottage cheese breakfast recipes, including reader favorites like cottage cheese omelette and Cottage Cheese Banana Pancakes.
This recipe proves that simple ingredients and a little preparation can turn everyday breakfast into something nourishing and delicious. Try this Cottage Cheese and Spinach Crustless Quiche once, and it just might become a regular part of your routine.
I made this for brunch and everyone loved it! Light, flavorful, and packed with protein thnk u
This recipe is a game-changer! Quick, healthy, and actually tastes good. My kids even asked for seconds!
I was skeptical about the cottage cheese, but this quiche turned out amazing. Super creamy and packed with protein!
made it for meal prep and it reheats like a dream. light, satisfying, and perfect with a side salad. 10/10 thanks
Didn’t think my husband would go for something without meat, but he loved it! It’s now on our weekly rotation