What’s the method for making a crustless quiche using cottage cheese?

Making a cottage cheese and spinach crustless quiche is simple. Combine the eggs, well-drained cottage cheese, spinach, seasonings, and any optional cheese or cream by whisking them together. Pour the mixture into a greased pie dish and bake until fully set. The result is a creamy, fluffy, protein-rich quiche without the need for a pastry crust.

Is it possible to replace cream with cottage cheese in a quiche?

Absolutely, cottage cheese works wonderfully as a substitute for cream in quiche recipes. It adds creaminess and boosts protein without the heaviness of cream. For extra richness, you can still add a tablespoon or two of cream, but it's entirely optional.

Should spinach be cooked before adding it to a quiche?

For this cottage cheese and spinach crustless quiche , you do not need to cook fresh spinach before adding it. Simply chop it finely and stir it into the mixture. If using frozen spinach, be sure to thaw and drain it well to prevent excess moisture.

How does a frittata differ from a crustless quiche?

A frittata is typically cooked on the stovetop and finished in the oven, while a crustless quiche is baked entirely in the oven, often with a creamier texture. Both can include similar ingredients like cottage cheese , vegetables, and eggs.

Why is my crustless quiche soggy?

Excess moisture from spinach or cottage cheese can make the quiche soggy. Be sure to drain the cottage cheese and squeeze any liquid from spinach, especially if using frozen spinach. Also, avoid overbaking, as this can cause separation and sogginess.

What is the secret to a fluffy quiche?

The key to a fluffy cottage cheese and spinach crustless quiche is whisking the eggs well and using full-fat cottage cheese , which adds creaminess and structure. Letting the mixture rest for a few minutes before baking can also help achieve a light, fluffy texture.

What’s the best way to prevent a crustless quiche from sticking?

Always grease your baking dish generously with oil, butter, or non-stick spray. Using a ceramic or glass pie dish works well for this cottage cheese and spinach crustless quiche to prevent sticking and ensure easy serving.

Is this quiche gluten-free?

Yes, this cottage cheese and spinach crustless quiche is naturally gluten-free, as there’s no crust or flour in the recipe. Just be sure to double-check that your additional ingredients, such as shredded cheese, are gluten-free if needed.

Easy Cottage Cheese And Spinach Crustless Quiche Recipe: Best Healthy Breakfast

Name: Easy Cottage Cheese And Spinach Crustless Quiche Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup cottage cheese (well-drained); 6 large eggs; 1 cup fresh spinach, chopped; ¼ cup shredded cheddar cheese (optional); 2 tbsp heavy cream (optional); 2 green onions, chopped; 1 tsp dried dill; ½ tsp garlic powder; Salt and pepper to taste

Description

This Cottage Cheese and Spinach Crustless Quiche is light, fluffy, and packed with protein. A healthy, gluten-free breakfast perfect for busy mornings.

Ingredients

Scale

1 cup cottage cheese (well-drained)

6 large eggs

1 cup fresh spinach, chopped

¼ cup shredded cheddar cheese (optional)

2 tbsp heavy cream (optional)

2 green onions, chopped

1 tsp dried dill

½ tsp garlic powder

Salt and pepper to taste

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Instructions

1. Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.

2. Chop spinach and green onions.

3. In a bowl, whisk eggs, cottage cheese, cream, cheese, dill, garlic powder, salt, and pepper.

4. Fold in spinach and green onions.

5. Pour mixture into dish and bake for 35-40 minutes until set.

6. Cool for 5-10 minutes before slicing and serving.

Notes

Drain cottage cheese well to avoid excess moisture.

Use fresh or well-drained frozen spinach.

Store leftovers in the fridge for up to 4 days or freeze for 2 months.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 200
Sugar: 2g
Sodium: 320mg
Fat: 13g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 15g
Cholesterol: 190mg