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printable recipe card for cottage cheese baked ziti with plated food

High Protein Cottage Cheese Baked Ziti Recipe


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  • Author: Clara Dellucci
  • Total Time: 45 mins
  • Yield: 6 servings 1x

Description

This High Protein Cottage Cheese Baked Ziti is a one-pan comfort food dinner with over 25g protein per serving. A healthy twist on traditional baked ziti, it’s made with lean protein, tomato sauce, cottage cheese, mozzarella, and herbs.


Ingredients

Scale

8 ounces pasta (dry weight)

2 ½ cups pasta sauce (low sodium/sugar preferred)

1 ½ cups cottage cheese (full-fat, low-fat, or fat-free)

10 ounces cooked protein (ground turkey, beef, chicken, or vegetarian)

1 ½ cups shredded mozzarella cheese

1 large whole egg

1 tbsp Italian seasoning

2 tsp minced garlic

Black pepper (to taste)

3 tbsp grated parmesan cheese


Instructions

1. Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.

2. Boil pasta until al dente. Drain and set aside.

3. In a skillet, cook your protein with Italian seasoning, garlic, and black pepper.

4. In a large bowl, mix cottage cheese, egg, and parmesan until creamy.

5. Add cooked pasta, cooked protein, and pasta sauce into the bowl. Mix until combined.

6. Layer half of the mixture in the baking dish. Top with half the mozzarella.

7. Add remaining mixture and top with rest of mozzarella and parmesan.

8. Cover with foil and bake for 20 minutes.

9. Uncover and bake another 10–15 minutes until cheese is golden and bubbly.

10. Let rest for 5 minutes before serving.

Notes

You can use gluten-free or chickpea pasta to lower carbs.

Vegetarian? Replace meat with plant-based crumbles or sautéed mushrooms.

Store leftovers in the fridge up to 4 days or freeze up to 3 months.

To reheat, microwave or bake at 350°F until warm.

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 slice
  • Calories: 390
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 90mg