Description
These cottage cheese banana muffins are the perfect high-protein breakfast or snack. Soft, naturally sweet, and made with wholesome ingredients like ripe bananas, cottage cheese, and oats, they come together easily in a blender and freeze beautifully.
Ingredients
1 cup cottage cheese
2 ripe bananas
2 large eggs
¼ cup honey
1½ teaspoons vanilla extract
1 teaspoon baking powder
1 teaspoon cinnamon
2 cups old-fashioned oats
Instructions
1. Preheat oven to 350°F (175°C) and line or grease a muffin tin.
2. In a blender, combine cottage cheese, ripe bananas, eggs, honey, and vanilla. Blend until smooth.
3. Add oats, baking powder, and cinnamon to the blender. Pulse to combine. Blend longer for a smoother texture, or lightly for a heartier muffin.
4. Divide batter evenly among muffin cups, filling each about ¾ full.
5. Bake for 20–25 minutes until muffins are golden and a toothpick inserted comes out clean.
6. Cool for a few minutes, then enjoy or store for later.
Notes
Use very ripe bananas for the sweetest flavor and softest texture.
Full-fat cottage cheese adds extra protein and richness.
For gluten-free muffins, use certified gluten-free oats.
Muffins can be stored in an airtight container for 2 days, refrigerated for 4–5 days, or frozen for 2 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 165
- Sugar: 7g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 55mg