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Cottage cheese banana muffins recipe card visual

Cottage Cheese Banana Muffins


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  • Author: Clara Dellucci
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

These cottage cheese banana muffins are the perfect high-protein breakfast or snack. Soft, naturally sweet, and made with wholesome ingredients like ripe bananas, cottage cheese, and oats, they come together easily in a blender and freeze beautifully.


Ingredients

Scale

1 cup cottage cheese

2 ripe bananas

2 large eggs

¼ cup honey

1½ teaspoons vanilla extract

1 teaspoon baking powder

1 teaspoon cinnamon

2 cups old-fashioned oats


Instructions

1. Preheat oven to 350°F (175°C) and line or grease a muffin tin.

2. In a blender, combine cottage cheese, ripe bananas, eggs, honey, and vanilla. Blend until smooth.

3. Add oats, baking powder, and cinnamon to the blender. Pulse to combine. Blend longer for a smoother texture, or lightly for a heartier muffin.

4. Divide batter evenly among muffin cups, filling each about ¾ full.

5. Bake for 20–25 minutes until muffins are golden and a toothpick inserted comes out clean.

6. Cool for a few minutes, then enjoy or store for later.

Notes

Use very ripe bananas for the sweetest flavor and softest texture.

Full-fat cottage cheese adds extra protein and richness.

For gluten-free muffins, use certified gluten-free oats.

Muffins can be stored in an airtight container for 2 days, refrigerated for 4–5 days, or frozen for 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 165
  • Sugar: 7g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 55mg