Description
These Cottage Cheese Banana Pancakes are fluffy, protein-packed, and naturally sweetened with ripe banana. Perfect for an easy, high-protein breakfast or meal prep option.
Ingredients
1 cup cottage cheese (preferably full-fat)
1 medium ripe banana, mashed
2 large eggs
½ cup old-fashioned rolled oats
½ cup whole wheat flour
1 teaspoon baking powder
½ teaspoon ground cinnamon (optional)
1 teaspoon vanilla extract
1 tablespoon oil or melted butter (optional)
Instructions
1. In a bowl, mash the banana well.
2. Add cottage cheese, eggs, vanilla, and oil or butter. Whisk to combine.
3. Stir in oats, flour, baking powder, and cinnamon. Mix until just combined.
4. Let batter rest for 5 minutes.
5. Heat a non-stick skillet over medium heat and lightly grease.
6. Pour ¼ cup of batter per pancake onto skillet.
7. Cook for 2–3 minutes until bubbles form, then flip and cook another 2 minutes.
8. Serve warm with toppings of choice.
Notes
Use full-fat cottage cheese for the best texture.
Letting the batter rest allows the oats to soften, creating fluffy pancakes.
Pancakes can be stored in the fridge for 3 days or frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 200
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 100mg