Is this a healthy dessert?

Yes! This Cottage Cheese Chocolate Mousse is not just delicious—it's a truly healthy dessert packed with protein and wholesome ingredients. It's rich in protein, low in added sugar, and made from four simple, wholesome ingredients. Unlike traditional mousses, it skips heavy cream and refined sugar—making it a great choice for anyone looking for a high protein dessert that feels indulgent but supports your goals

How do I get my cottage cheese smoother?

Use a powerful blender or food processor and mix until perfectly smooth. You can also strain your cottage cheese first if you’re working with a very chunky variety. Smoothness is key to achieving the right mousse texture. For best results, follow the same method we use in this healthy chocolate mousse recipe.

What are common mistakes when making mousse?

The most common mistake is under-blending. You need to blend long enough to break down the curds and reach that creamy consistency. Another mistake is using low-fat cottage cheese, which can lead to a thinner mousse. Stick to full-fat, blend thoroughly, and chill if needed—just like we do in our Cottage Cheese Chocolate Mousse recipe.

Can you mix cottage cheese with cocoa powder?

Absolutely. Cocoa powder blends wonderfully with cottage cheese, especially when paired with a natural sweetener like honey. It creates a base that’s rich, slightly tangy, and intensely chocolatey. It's one of the simplest ways to make a protein chocolate mousse at home in minutes.

Does cottage cheese melt like cream cheese?

Not exactly. Cottage cheese doesn't melt as smoothly as cream cheese because of its curds and higher moisture content. However, when blended (as we do in this mousse), it becomes just as creamy—perfect for desserts that need body without heaviness.

Which is healthier, cream cheese or cottage cheese?

Cottage cheese is generally healthier. It has fewer calories, high-protein, and less saturated fat than cream cheese. That’s why it's the ideal base for this gluten-free mousse —you get all the richness without the excess fat.

Cottage Cheese Chocolate Mousse: Only 4 Ingredients High Protein Dessert

Description

Creamy, rich, and high in protein, this Cottage Cheese Chocolate Mousse is a 4-ingredient gluten-free dessert that’s quick, easy, and satisfying.

Ingredients

Scale

1 cup full-fat cottage cheese

2–3 Tbsp honey

1–2 Tbsp unsweetened cocoa powder

½ tsp vanilla extract

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Instructions

1. Add cottage cheese, honey, and vanilla extract to a high-speed blender.

2. Blend until completely smooth and creamy.

3. Add cocoa powder and blend again until fully mixed.

4. Taste and adjust sweetness or cocoa to preference.

5. Serve immediately or chill for 30–60 minutes for a firmer mousse.

Notes

Use full-fat cottage cheese for the best texture.

Blending thoroughly ensures a creamy mousse without graininess.

Customize sweetness and cocoa intensity to your taste.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 160
Sugar: 9g
Sodium: 320mg
Fat: 7g
Saturated Fat: 4g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 14g
Cholesterol: 25mg