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High protein cottage cheese muffins cooling on rack

High‑Protein Cottage Cheese Muffins Recipe


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  • Author: Clara Dellucci
  • Total Time: 45 minutes
  • Yield: 8 muffins 1x
  • Diet: Gluten Free

Description

These high-protein cottage cheese muffins are moist, gluten-free, and packed with flavor. Perfect for a healthy breakfast, snack, or meal prep option, they’re made with simple ingredients like cottage cheese, Parmesan, and herbs for a savory, satisfying bite.


Ingredients

Scale

1 cup plain cottage cheese (low-fat or full-fat)

¾ cup freshly grated Parmesan cheese (plus extra for topping)

1 cup finely ground almond meal (or almond flour)

¼ cup all-purpose flour (or soy flour for gluten-free)

1 teaspoon baking powder

¼ cup water

4 large eggs, lightly beaten

½ teaspoon salt

⅓ cup fresh herbs (thyme, oregano, chives), plus extra for garnish


Instructions

1. Preheat oven to 400°F (200°C) and grease or line an 8-cup muffin pan.

2. In a large bowl, combine cottage cheese, ⅔ cup Parmesan, almond meal, flour, baking powder, water, eggs, herbs, and salt. Mix until just combined.

3. Divide batter among muffin cups (about ¾ full).

4. Sprinkle each muffin with remaining Parmesan and herbs.

5. Bake for 30–35 minutes, until golden and set.

6. Cool briefly, then serve warm or at room temperature.

Notes

These muffins stay moist thanks to the cottage cheese.

Make them mini for bite-sized snacks (reduce baking time).

Customize with sweet or savory add-ins like blueberries, olives, or sun-dried tomatoes.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 185
  • Sugar: 1g
  • Sodium: 390mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 110mg