Why make cottage cheese pudding?

This cottage cheese pudding is a simple, healthy dessert that's rich in protein , gluten free, and naturally sweetened. It’s perfect for those who want a guilt-free treat that’s also satisfying and easy to prep.

Do I need protein powder for this pudding?

Not at all! The beauty of this cottage cheese pudding is that it’s already packed with natural protein from the cottage cheese itself. However, you can add a scoop of chocolate or vanilla protein powder if you want to increase the protein per serving.

How should I store cottage cheese pudding?

Store your cottage cheese pudding in an airtight container in the fridge, where it will stay fresh and flavorful for up to 4 days.. Be sure to give it a quick stir before serving if it separates slightly.

What’s the shelf life of cottage cheese pudding?

When properly stored in the fridge, this cottage cheese pudding stays fresh for 3–4 days, with the best texture and flavor enjoyed within the first 48 hours.

Can I substitute cottage cheese with other ingredients?

Yes! If you don’t have cottage cheese , you can try full-fat Greek yogurt , ricotta , or even silken tofu for a dairy-free twist. Just note that the flavor and texture will change slightly, so adjust your sweetener to taste.

What desserts can be made from cottage cheese?

Beyond this pudding , you can make cottage cheese banana pudding, cottage cheese mousse, or cottage cheese brownies. All are delicious and naturally high in protein .

Why do bodybuilders eat cottage cheese before bed?

Cottage cheese is rich in casein, a slow-digesting protein that helps support muscle repair and recovery while you sleep. That’s why this cottage cheese pudding makes a great post-dinner snack—it fuels your body while satisfying your sweet tooth.

What can I mix into cottage cheese pudding?

Add variety with toppings like cinnamon, chopped nuts, peanut butter, or banana slices. For extra texture and flavor, stir in a splash of vanilla and top with dark chocolate shavings or a sprinkle of chia seeds. It’s one of the most easy to customize high protein desserts you’ll ever make.

High Protein Cottage Cheese Pudding: Easy 3 Ingredients Dessert

Description

This cottage cheese pudding is a smooth, protein-rich dessert made with only three ingredients: cottage cheese, cocoa powder, and honey. It’s naturally sweetened, gluten-free, and blends up in minutes for a chocolatey treat that’s both healthy and indulgent.

Ingredients

Scale

2 cups cottage cheese

¼ cup cocoa powder

2 Tbsp honey (or more to taste)

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Instructions

1. Add cottage cheese, cocoa powder, and honey to a blender.

2. Blend until completely smooth, scraping down the sides if needed.

3. Taste and adjust sweetness if desired.

4. Spoon into jars or bowls.

5. Chill in the fridge for 30 minutes before serving.

Notes

Use full-fat cottage cheese for best results.

If using regular cottage cheese, blend until creamy.

Top with cinnamon, banana, or whipped cream for extra flavor.

Store in an airtight container for up to 4 days.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blender
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 10g
Sodium: 300mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 16g
Cholesterol: 15mg