Can cottage cheese be used for tiramisu?

Yes, cottage cheese is a smart stand‑in for mascarpone in this recipe. When blended, it’s silky and rich, yet lower in saturated fat and calories. In our High‑Protein Cottage Cheese Tiramisu Chia Pudding , cottage cheese is the creamy hero ingredient that boosts protein while retaining that indulgent tiramisu flavor.

Why use cottage cheese instead of mascarpone?

Mascarpone delivers indulgence—but it comes with high calories and saturated fat. Cottage cheese offers similar creaminess with more protein and fewer calories per serving, making it easier to digest for most. Perfect if you're crafting a lighter, nutrient-rich dessert.

What makes this different from traditional tiramisu?

Traditional tiramisu is built with ladyfingers, mascarpone and sugar. In contrast, this version is no-bake and swaps in cottage cheese, chia seeds, and Greek yogurt. You still get espresso‑vanilla layers and dusting of cacao—but in a gluten‑free, protein-forward form. It’s dessert you can feel good about.

Is tiramisu chia pudding healthy?

Absolutely. Each serving delivers around 15–20 g protein, 8–10 g fiber, plant-based ALA omega‑3, plus calcium and B‑12 from dairy components. It’s low in added sugar and prebiotic probiotic-rich, which aids digestion and keeps blood sugar stable.

Can I prepare this chia pudding overnight?

Yes! Let the pudding set refrigerated for at least 6–8 hours or overnight. This allows chia seeds to absorb liquid and develop the thick, creamy pudding‑like consistency we’re aiming for. Duration is key for texture.

Is this recipe kid-friendly?

Definitely. For younger eaters, you can omit espresso or use decaf powder. The mild sweetness and creamy taste are generally appealing while providing protein and nutrients that support growth and energy.

How long can I store cottage cheese chia pudding in the fridge?

In a sealed container, it stays fresh and creamy for up to 4 days in the refrigerator—perfect for busy-week meal prep or last-minute snacks.

Can I mix cottage cheese with chia seeds directly?

You can, but blending cottage cheese first yields a smoother texture. Skipping the blend leaves some curds intact—some prefer that texture, while others enjoy an entirely smooth pudding.

What are the disadvantages of chia seed pudding?

Chia seeds are rich in fiber and ALA omega-3, but overconsumption—especially when dry—can cause bloating, constipation, or gas unless adequately hydrated. They can absorb up to 10× their weight and may pose a choking risk if not pre-soaked or well mixed.

Is chia pudding okay to eat every day?

Yes—as long as you drink enough fluids and vary toppings or flavors. Chia pancakes are a nutrient-dense daily snack when paired with wholesome ingredients like in our cottage cheese tiramisu.

Cottage Cheese Tiramisu Chia Pudding: Ready in 5 Minutes

Name: High-Protein Cottage Cheese Tiramisu Chia Pudding
Prep time: 5 min
Total time: PT-487535H44M59S
Cuisine: Italian-Inspired
Ingredients: ½ cup cottage cheese (any fat %); ¾ cup milk (unsweetened almond milk used); 3 tablespoons espresso (or strong brewed coffee); 2 tablespoons maple syrup or honey; ½ teaspoon pure vanilla extract; 6 tablespoons chia seeds; 1 cup Greek yogurt (plain or vanilla); ½ tablespoon cacao powder (for dusting)

Description

This high-protein cottage cheese tiramisu chia pudding blends espresso, Greek yogurt, and chia seeds for a no-bake, creamy dessert you can meal prep.

Ingredients

Scale

½ cup cottage cheese (any fat %)

¾ cup milk (unsweetened almond milk used)

3 tablespoons espresso (or strong brewed coffee)

2 tablespoons maple syrup or honey

½ teaspoon pure vanilla extract

6 tablespoons chia seeds

1 cup Greek yogurt (plain or vanilla)

½ tablespoon cacao powder (for dusting)

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Instructions

1. In a blender, combine cottage cheese, milk, espresso, maple syrup, and vanilla. Blend until completely smooth.

2. Pour mixture into a bowl and stir in chia seeds. Mix well.

3. Refrigerate for at least 4 hours or overnight to allow chia seeds to gel.

4. Before serving, layer with Greek yogurt in glasses or jars.

5. Dust tops with cacao powder and optional grated dark chocolate.

6. Serve chilled. Optional: top with sliced banana or berries.

Notes

Store in an airtight jar in the fridge for up to 4 days.

Use decaf espresso for a kid-friendly or evening version.

To make it sweeter, add an extra teaspoon of honey or maple syrup.

Prep Time: 5 min
Cook Time: 0 min
Category: Dessert
Method: No-Bake
Cuisine: Italian-Inspired

Nutrition

Serving Size: 1 jar
Calories: 180
Sugar: 5g
Sodium: 120mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 12g
Cholesterol: 10mg