Can I skip soaking the oats overnight?

You can—but letting them soak overnight makes a big difference. The oats soften, flavors marry, and the cottage cheese base blends into a spoonable, dessert-like texture you won’t get with quick prep.

Is coffee the only way to add tiramisu flavor?

Not at all! While espresso-soaked ladyfingers deliver the classic mocha intensity, you can lightly brush the cookies with cooled, strong coffee or use espresso powder dusted between layers for a subtler effect.

How many grams of protein will this recipe provide per serving?

Each jar delivers around 14 g of protein when made with ½ cup of low-fat cottage cheese (about 14 g) and ½ cup of rolled oats (approximately 6 g). You’ll also gain muscle-repairing casein protein and steady energy for your morning.

Can I reduce the fat and calories while keeping the texture?

Yes—swap mascarpone for plain Greek yogurt or half‑fat cream cheese. The oats stay smooth and creamy with minimal flavor change—and you trim saturated fat while maintaining body and richness.

What if you're lactose intolerant or eat plant-based?

No problem! Opt for unsweetened vanilla almond or oat milk, cashew or coconut-based mascarpone, and vegan cookies as a substitute for ladyfingers if necessary. In my kitchen, this version stays equally creamy, cozy, and indulgent.

How long do these oats keep in the fridge?

Stored in sealed jars, they stay fresh for 3–4 days. The oats soften gradually and ladyfingers slowly absorb moisture, so keep the cookies separate and assemble just before eating for best texture.

Is it okay to mix chia or flax seeds into the oat base?

Yes—1 Tbsp of chia adds about 10 g fiber and 2–3 g ALA omega‑3, forming a gel that thickens the oats. It’s an easy way to support gut health and enhance satiety without altering the taste.

Does the caffeine content spike when I use espresso?

If using 1 Tbsp of espresso powder from one full shot (~63 mg caffeine), and dipping eight cookies, expect roughly 20–30 mg per jar—far less than a cup of coffee and easier on sensitive stomachs.

Can I prep jars for multiple mornings at once?

Absolutely—make up to four jars in one go and store them in the refrigerator. Add ladyfingers only before serving to keep the cookie layer crisp. These jars make perfect grab-and-go breakfasts for busy days.

Why use rolled oats instead of instant or steel-cut here?

Rolled oats absorb liquids without becoming mushy, release beta‑glucan fiber steadily into your system, and preserve a dense texture that layers cleanly—ideal for tiramisu-style morning breakfasts.

Cottage Cheese Tiramisu Oats: 14g Protein No-Bake Dessert

Description

This high-protein cottage cheese tiramisu oats recipe is a creamy, no-bake breakfast that tastes like dessert. With 14g of protein per serving and layers of coffee-soaked oats, it’s perfect for meal prep or a healthy indulgence.

Ingredients

Scale

Oats:

1 1/4 cups rolled oats

1 1/4 cup unsweetened vanilla almond milk

1/2 cup mascarpone

1 cup cottage cheese (pureed)

Maple syrup to taste

Assembly:

8 lady finger cookies, halved

1 cup brewed coffee

Unsweetened cocoa powder for dusting

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Instructions

1. In a bowl, combine oats, almond milk, mascarpone, cottage cheese, and maple syrup to taste.

2. Refrigerate overnight.

3. The next morning, dip ladyfingers in coffee and layer half in mason jars.

4. Dust with cocoa powder and spoon in half the oats.

5. Repeat layers and finish with cocoa powder.

6. Serve chilled or at room temperature.

Notes

To reduce fat, use low-fat cottage cheese and skip mascarpone.

Substitute maple syrup with honey or a sugar-free syrup.

Store in fridge for up to 4 days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast, High-Protein
Method: No-Bake
Cuisine: Italian-Inspired

Nutrition

Serving Size: 1 jar
Calories: 366
Sugar: 2g
Sodium: 317mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 3g
Protein: 14g
Cholesterol: 86mg