Can I use cottage cheese in tiramisu?

Yes! Blending cottage cheese until completely smooth produces a creamy, tangy base that closely mimics mascarpone, without the extra fat. Low‑sodium cottage cheese works best to avoid any salty taste.

Can I use cottage cheese instead of mascarpone?

Absolutely. Cottage cheese is a high‑protein , lower‑fat substitute that blends beautifully into no‑bake desserts . When well-processed and sweetened with maple syrup or honey, the flavor and texture are remarkably similar.

What are the best alternatives to mascarpone cheese in tiramisu?

In addition to cottage cheese, ricotta or Greek yogurt can be used—provided they are blended until silky. Adjust sweetness (e.g., maple syrup, honey) and add vanilla to replicate that classic tiramisu richness.

Can I make tiramisu without mascarpone?

Yes! This recipe proves mascarpone isn’t necessary—cottage cheese gives the same creamy layers with added health benefits and high protein.

Can I prepare Cottage Cheese Tiramisu ahead of time?

Definitely. Chill for a minimum of 4 hours (preferably overnight) to allow layers to set and flavors to meld. When kept refrigerated, it remains fresh for up to 3 days.

Can I double the recipe for Cottage Cheese Tiramisu?

Absolutely. The recipe scales easily—just use a larger baking dish and slightly extend chilling time. Ideal for gatherings or serving more people.

Will I taste cottage cheese in Cottage Cheese Tiramisu?

No. Proper rinsing and blending, along with natural sweeteners like maple syrup or honey and vanilla, eliminate any cottage cheese flavor or saltiness.

What type of ladyfingers should I use?

Use crisp savoiardi ladyfingers, they absorb coffee elegantly without turning mushy, and support the layering structure in this no‑bake format.

High Protein Cottage Cheese Tiramisu: No-Bake Dessert

Description

High-protein cottage cheese tiramisu made with espresso, maple syrup, and vanilla. A creamy no-bake dessert that’s light, gluten-free, and indulgent.

Ingredients

Scale

2 cups cottage cheese

6 tablespoons almond milk

2 tablespoons maple syrup or honey

1 teaspoon vanilla extract

3/4 cup cold brewed coffee

18 ladyfingers

1 tablespoon cacao powder

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Instructions

1. Blend cottage cheese, almond milk, maple syrup, and vanilla until smooth.

2. Quickly dip each ladyfinger in cold coffee.

3. In a dish or jars, layer ladyfingers and cottage cheese cream.

4. Repeat until all ingredients are used, ending with cream on top.

5. Dust with cacao powder.

6. Refrigerate for at least 4 hours or overnight before serving.

Notes

For best results, blend cottage cheese until completely smooth—no curds should remain.

Chill overnight for deeper flavor and the perfect tiramisu texture.

Store covered in the fridge for up to 3 days. Do not freeze.

Use gluten-free ladyfingers for a gluten-free dessert.

Substitute almond milk with oat or dairy milk, if preferred.

Use decaf espresso if serving to children or avoiding caffeine.

Dust with cacao just before serving to keep the top dry and fresh.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: Italian

Nutrition

Serving Size: 1 jar
Calories: 190
Sugar: 6g
Sodium: 180mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 12g
Cholesterol: 40mg