Can I use cottage cheese in tiramisu?

Yes! When blended, cottage cheese creates a creamy, tangy base that mimics mascarpone without the added fat.

Can I use cottage cheese instead of mascarpone?

Absolutely. Cottage cheese is a high-protein, lower-fat alternative that works especially well in no-bake desserts like tiramisu.

What are the best alternatives to mascarpone cheese in tiramisu?

In addition to cottage cheese, ricotta cheese or Greek yogurt can be used. For the best result, blend them until smooth and adjust sweetness with maple syrup or honey .

Can I make tiramisu without mascarpone?

Yes—this recipe is proof. Cottage cheese tiramisu delivers the same creamy layers with added health benefits.

Can I make it ahead of time?

Definitely. It gets even better with time and can be stored in the fridge for up to 3 days.

Can I double the recipe?

Absolutely—this recipe scales up easily and makes a perfect crowd-pleasing dessert for gatherings. Use a larger baking dish and increase chilling time slightly.

High Protein Cottage Cheese Tiramisu: No-Bake Dessert

Description

Creamy no-bake cottage cheese tiramisu made with espresso, maple syrup, and ladyfingers. High in protein and naturally gluten-free.

Ingredients

Scale

2 cups cottage cheese

6 tablespoons almond milk

2 tablespoons maple syrup or honey

1 teaspoon vanilla extract

3/4 cup cold brewed coffee

18 ladyfingers

1 tablespoon cacao powder

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Instructions

1. Blend cottage cheese, almond milk, maple syrup, and vanilla until smooth.

2. Quickly dip each ladyfinger in cold coffee.

3. In a dish or jars, layer ladyfingers and cottage cheese cream.

4. Repeat until all ingredients are used, ending with cream on top.

5. Dust with cacao powder.

6. Refrigerate for at least 4 hours or overnight before serving.

Notes

Store in fridge for up to 3 days. For best texture, chill overnight.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: Italian

Nutrition

Serving Size: 1 jar
Calories: 190
Sugar: 6g
Sodium: 180mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 12g
Cholesterol: 40mg