If you’re looking for a quick, high-protein breakfast that’s easy to prep and keeps you full, these egg cottage cheese muffins are exactly what you need. They’re light, fluffy, packed with veggies, and perfect for busy mornings or meal prep.
Blended cottage cheese adds protein and a creamy texture, while eggs and your favorite vegetables turn these simple muffins into a nutritious, satisfying option. Plus, they’re naturally gluten-free, low-carb, and freezer-friendly—ideal for making your mornings stress-free.
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Why You’ll Love These Easy Egg Cottage Cheese Muffins
High protein, light, and meal-prep friendly
These egg cottage cheese muffins are more than just convenient—they’re packed with wholesome ingredients that fuel your day:
- Cottage cheese adds creaminess and a protein boost
- Fresh veggies like peppers, mushrooms, and kale keep them light and nutrient-rich
- Eggs provide structure, protein, and that fluffy, satisfying texture
- You can prep them in advance, store them easily, and reheat when needed
They’re perfect for quick breakfasts, protein-packed snacks, or even a light lunch.
Want more savory muffin ideas? Check out our cottage cheese muffins savory recipe for another flavorful, protein-packed option.
Quick, customizable, and delicious
These egg cottage cheese muffins come together in minutes with simple ingredients you probably already have on hand. You can easily swap in your favorite veggies, add cooked chicken or beans for extra protein, or sprinkle some shredded cheese on top.
Plus, they bake up perfectly every time—light, fluffy, and packed with flavor.
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Egg Cottage Cheese Muffins Recipe
- Total Time: 35 minutes
- Yield: 12 muffins 1x
Description
These easy egg cottage cheese muffins are a healthy, high-protein breakfast or snack option. Packed with creamy cottage cheese, eggs, and fresh veggies, they are fluffy, satisfying, and perfect for meal prep. Naturally low-carb and gluten-free, these muffins come together in minutes and freeze beautifully.
Ingredients
1 cup diced vegetables (peppers, mushrooms, green onions, etc.)
1/2 cup cooked chicken, chicken sausage or beans
1 cup kale, finely chopped
6 eggs
3/4 cup cottage cheese
1/2 cup shredded cheese (optional)
Seasonings: salt, pepper, paprika, cayenne pepper, Montreal Chicken seasoning (optional)
Instructions
1. Preheat oven to 350°F (175°C) and lightly grease a 12-cup muffin tin or use silicone liners.
2. Finely dice the vegetables and chop the kale.
3. In a large bowl, whisk together the eggs and cottage cheese until smooth.
4. Stir in the vegetables, kale, protein of choice, shredded cheese (if using), and seasonings.
5. Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
6. Bake for 22–25 minutes, or until muffins are set and slightly golden.
7. Cool for 5 minutes in the tin, then transfer to a wire rack to cool completely.
Notes
Full-fat cottage cheese gives the fluffiest texture, but low-fat can be used.
Mini muffins can be made by adjusting the bake time to 12–15 minutes.
Egg muffins naturally puff up while baking and settle slightly as they cool.
Muffins store well in the fridge for 4 days or freezer for 2 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 2g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 115mg
Ingredients & Tips for the Best Egg Cottage Cheese Muffins
Simple, wholesome ingredients for fluffy, protein-packed muffins
These egg cottage cheese muffins come together with a handful of nutritious, everyday ingredients. Here’s exactly what you’ll need to make them:
- 1 cup diced vegetables – Peppers, mushrooms, green onions, or your favorites
- ½ cup cooked chicken, chicken sausage, or beans – Adds extra protein (optional)
- 1 cup kale, finely chopped – For extra greens and fiber
- 6 eggs – The base of your fluffy, protein-rich muffins
- ¾ cup cottage cheese – Keeps the muffins moist and creamy
- ½ cup shredded cheese (optional) — for added richness and a boost of flavor
- Seasonings of choice – Salt, pepper, paprika, cayenne, or Montreal Chicken seasoning for added flavor
The combination of eggs, cottage cheese, and veggies makes these muffins fluffy, satisfying, and full of protein.
Pro tips for perfect egg cottage cheese muffins
- Use full-fat cottage cheese for the creamiest, fluffiest texture. Low-fat versions work, but the texture may be slightly firmer.
- Chop vegetables finely so they blend evenly into the batter.
- Whisk your eggs well to help your muffins rise and stay fluffy.
- Add shredded cheese for extra flavor, or keep it lighter without.
- Don’t skip seasoning! Salt, pepper, and a touch of paprika make these muffins pop with flavor.
- Lightly grease the muffin tin or use silicone liners to keep the muffins from sticking
These egg cottage cheese muffins are endlessly customizable. Swap the kale for spinach, add mushrooms, or toss in some cooked bacon for variety.
Step-by-Step How to Make Egg Cottage Cheese Muffins
Quick, foolproof process for light, fluffy muffins
These egg cottage cheese muffins come together in just a few easy steps, making them perfect for busy mornings or meal prep days.
Step 1: Preheat and prepare
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin or line with silicone muffin liners to prevent sticking.
Step 2: Chop your veggies
Finely dice your chosen vegetables—think peppers, mushrooms, and green onions. Chop the kale finely as well for even distribution.
Step 3: Mix the eggs and cottage cheese
In a large bowl, whisk together:
- 6 eggs
- ¾ cup cottage cheese
Whisk until smooth. The cottage cheese blends right into the mixture, keeping the muffins fluffy and moist.
Step 4: Add veggies, protein, and seasonings
Stir in:
- 1 cup diced vegetables
- 1 cup chopped kale
- ½ cup cooked chicken, sausage, or beans (optional)
- Seasonings: salt, pepper, paprika, or your favorite blend
For extra flavor, fold in ½ cup shredded cheese, like cheddar or mozzarella.
Step 5: Fill the muffin tin
Divide the mixture evenly between the muffin cups, filling each about ¾ full. These egg cottage cheese muffins puff up beautifully, so don’t overfill.
Step 6: Bake to perfection
Bake for 22 min – 25 min, until the muffins are firm, slightly golden on top, and a toothpick inserted into the center comes out clean.
Step 7: Cool and enjoy
Allow the muffins to cool in the tin for 5 min, then place them on a wire rack to cool completely. Enjoy warm, or store for later.
Looking for a slightly sweeter muffin option? Don’t miss our chocolate veggie muffins — a nutritious, protein-filled treat. twist on a classic favorite.
Health Benefits & Why These Egg Cottage Cheese Muffins Are Ideal for Meal Prep
High-protein, low-carb, and packed with veggies
These egg cottage cheese muffins check all the boxes when it comes to healthy eating. Whether you’re following a high-protein diet, watching your carbs, or just trying to eat more veggies, these muffins make it easy.
Here’s what makes them a smart choice:
- Cottage cheese adds creaminess and boosts the protein without making the muffins heavy
- Eggs are naturally high in protein, helping keep you full longer
- Fresh veggies like kale, mushrooms, and peppers add fiber, vitamins, and texture
- Naturally gluten-free, these muffins easily fit into a low-carb lifestyle
- There’s no refined flour or sugar — just wholesome, satisfying ingredients
They’re the perfect example that healthy treats can still be full of flavor. With the right ingredients and seasonings, they’re as flavorful as they are nourishing.
The ultimate make-ahead breakfast or snack
Egg cottage cheese muffins are made for busy schedules. You can prep a batch at the beginning of the week and have a grab-and-go breakfast or snack ready anytime.
Why they’re perfect for meal prep:
- Stays fresh for up to 4 days in the refrigerator
- For a warm, fluffy muffin, simply reheat in the microwave
- Freeze beautifully for long-term storage
- Portable, protein-packed, and easy to enjoy anywhere
They’re also great for packed lunches or a quick post-workout snack.
Storage, Reheating, and Troubleshooting Guide for Egg Cottage Cheese Muffins
How to store your egg cottage cheese muffins for lasting freshness
These egg cottage cheese muffins store beautifully, making them ideal for meal prep and grab-and-go breakfasts.
Fridge storage:
- Let the muffins cool completely after baking
- Store in a well-sealed container and refrigerate for up to 4 days
Freezer storage:
- Cool completely, then wrap muffins individually in plastic wrap or place in a freezer-safe bag
- Freeze for up to 2 months
- To reheat, microwave frozen muffins for 30–45 seconds or thaw them in the fridge overnight
Reheating egg cottage cheese muffins
Egg cottage cheese muffins reheat perfectly, maintaining their light and fluffy texture:
- From the fridge: microwave for 20–30 seconds
- From frozen: microwave for 45–60 seconds or until heated through
They make breakfast easy and satisfying, even on the busiest mornings.
Common issues and how to fix them
Why did my egg muffins deflate?
Egg muffins naturally puff up in the oven, then settle slightly as they cool. To reduce deflating:
- Don’t overmix the eggs
- Bake until fully set in the center
- Allow them to cool in the pan for 5 min before moving them
Can I just use egg whites?
Yes, you can use all egg whites for a lower-fat version, but the muffins may be less fluffy. Whole eggs create the best texture.
Does the kind of cottage cheese matter?
Full-fat cottage cheese gives the creamiest, fluffiest texture. Low-fat works, but results may be firmer.
For more savory muffin recipes, visit our cottage cheese muffins collection for plenty of healthy, high-protein options.
Frequently Asked Questions About Egg Cottage Cheese Muffins
Can I just use egg whites?
Yes, you can make egg cottage cheese muffins with only egg whites if you prefer a lower-fat version. Keep in mind that whole eggs provide a richer, fluffier texture, so using only whites will make the muffins slightly denser.
Are cottage cheese egg muffins low-carb?
Absolutely! These egg cottage cheese muffins are naturally low in carbohydrates, especially if you skip the optional beans or higher-carb veggies. With cottage cheese, eggs, and plenty of vegetables, they fit easily into a low-carb or keto-friendly meal plan.
Does the kind of cottage cheese you use matter?
Yes. Full-fat cottage cheese produces the fluffiest, creamiest texture in these muffins. Low-fat or fat-free versions will work, but your egg cottage cheese muffins may be slightly firmer or drier.
Can I make mini egg muffins?
Definitely! These egg cottage cheese muffins work great as mini muffins. Simply grease a mini muffin tin, fill each cup about ¾ full, and bake for 12 min – 15 min. Mini muffins are perfect for snacks or bite-sized meal prep.
Is it safe to reheat egg muffins?
Yes, egg cottage cheese muffins reheat beautifully and are completely safe to warm up. Reheat from the fridge in the microwave for about 20–30 seconds or from frozen for 45–60 seconds.
Why did my egg muffins deflate?
It’s normal for egg cottage cheese muffins to puff up while baking and settle slightly as they cool. To minimize deflating:
– Avoid overmixing the batter
– Bake until completely set in the center
– Let muffins cool in the tin for 5 min before removing
Why You’ll Love These Egg Cottage Cheese Muffins
If you’re searching for an easy, protein-packed breakfast that’s nutritious, satisfying, and ready in minutes, these egg cottage cheese muffins are exactly what you need. With fluffy eggs, creamy cottage cheese, and colorful veggies, they’re the perfect balance of convenience and nutrition.
Whether you’re following a low-carb lifestyle, need portable snacks, or simply want to prep healthy meals for the week, these muffins deliver every time. They’re freezer-friendly, customizable, and packed with wholesome ingredients.
Plus, the combination of eggs, protein-rich cottage cheese, and fresh vegetables keeps you full and energized—without the hassle of a complicated recipe.
Looking for more protein-rich muffin ideas? Browse our Pinterest and Medium pages for fresh, easy, protein-packed recipes.