What sauce is used for Hawaiian chicken?

Hawaiian chicken is traditionally glazed with a sweet and tangy Hawaiian BBQ sauce made from pineapple juice, soy sauce, and spices. In this Hawaiian Sheet Pan Chicken Recipe , we opt for a store-bought Hawaiian BBQ sauce for convenience, though a homemade version works just as well.

What are the best seasonings for sheet pan Hawaiian chicken?

Garlic powder, smoked paprika, salt, and black pepper are timeless seasoning choices. For a tropical flair, mix in ground ginger and a pinch of brown sugar with the seasonings before adding the BBQ sauce.

What vegetables go best with Hawaiian chicken?

Bell peppers, red onion, zucchini, and broccoli roast beautifully alongside pineapple, complementing the sweet and savory flavors of Hawaiian chicken. In a sheet pan recipe, choose vegetables that can handle high heat without getting mushy.

What is Hawaiian chicken marinade made of?

A traditional Hawaiian marinade combines pineapple juice, soy sauce, garlic, ginger, and brown sugar, tenderizing the chicken while imparting a sweet, tangy, and savory flavor.

What’s the difference between teriyaki and Huli Huli chicken?

Teriyaki sauce, a Japanese creation, blends soy sauce, mirin, and sugar for a savory-sweet glaze. Huli Huli, a Hawaiian favorite, features pineapple juice and brown sugar, giving it a sweeter, more tropical taste.

What is Huli Huli sauce made of?

Huli Huli sauce typically contains pineapple juice, soy sauce, ketchup, brown sugar, fresh ginger, and garlic. It’s brushed onto chicken during cooking for a glossy, flavorful finish.

What sides go well with Hawaiian sheet pan chicken?

Steamed white rice, coconut rice, grilled vegetables, macaroni salad, or roasted potatoes all pair perfectly with the sweet and savory profile of Hawaiian chicken.

Should I bake Hawaiian chicken on parchment paper or aluminum foil?

Use parchment paper for easy cleanup and to prevent sticking. For more caramelization and crispy edges, bake on aluminum foil, but lightly oil the surface to avoid sticking.

Hawaiian Sheet Pan Chicken Recipe: Healthy & Delicious in 30 Min

Name: Hawaiian Sheet Pan Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Hawaiian
Ingredients: 1–1.5 lbs chicken breast or boneless skinless chicken thighs, cubed; 1 red bell pepper; 1 orange bell pepper; ½ red onion, cut into chunks; 1 cup pineapple chunks; ½ cup Hawaiian BBQ sauce (plus extra for drizzling); 1 tbsp avocado oil; ¼ tsp salt; Juice of 1 lime; Cilantro and white sesame seeds for garnish

Description

A quick and vibrant Hawaiian Sheet Pan Chicken Recipe featuring juicy chicken, sweet pineapple, colorful bell peppers, and tangy Hawaiian BBQ sauce—perfect for a healthy, one-pan weeknight dinner.

Ingredients

Scale

1–1.5 lbs chicken breast or boneless skinless chicken thighs, cubed

1 red bell pepper

1 orange bell pepper

½ red onion, cut into chunks

1 cup pineapple chunks

½ cup Hawaiian BBQ sauce (plus extra for drizzling)

1 tbsp avocado oil

¼ tsp salt

Juice of 1 lime

Cilantro and white sesame seeds for garnish

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 400°F (200°C).

2. Cube chicken and chop vegetables into even pieces.

3. Arrange chicken, vegetables, and pineapple on sheet pan.

4. Drizzle with oil, add salt, and toss.

5. Coat with half the BBQ sauce and spread in single layer.

6. Bake 15 minutes, remove, drizzle with remaining sauce, toss.

7. Bake 5–7 minutes more until chicken reaches 165°F.

8. Squeeze lime juice over top and garnish with cilantro and sesame seeds.

Notes

For deeper flavor, marinate chicken in BBQ sauce for 15–30 minutes.

Use parchment for easy cleanup or roast directly for crisp edges.

Store leftovers in airtight container up to 3 days.

Prep Time: 10 mins
Cook Time: 20 mins
Category: Dinner
Method: Baking
Cuisine: Hawaiian

Nutrition

Serving Size: 1 cup
Calories: 280
Sugar: 14g
Sodium: 580mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 28g
Cholesterol: 75mg