Craving chocolate without the guilt? This High Protein Cottage Cheese Fudge gives you a silky, chocolatey treat in just minutes—no baking needed. It uses blended cottage cheese as the hero ingredient, delivering a creamy texture and high protein boost (~15 g per serving) without refined sugar or heavy dairy.
Made with simple pantry staples like melted chocolate, coconut oil, vanilla, and cottage cheese, this fudge is keto‑friendly, easy to prep, and lasts in the freezer for weeks. It’s perfect for low-carb diets or a smarter indulgence—rich enough to satisfy dessert cravings, yet built to fuel your day.
| Nutrient | Per Piece |
|---|---|
| Calories | ≈ 160 kcal |
| Protein | ≈ 5 g (from cottage cheese and dark chocolate) |
| Fat (mostly healthy) | ≈ 13 g (primarily from coconut oil and dark chocolate) |
| Carbs | ≈ 6 g (mostly from chocolate and any sweetener) |
| Sugar | ≈ 1–2 g (mainly from dark chocolate, no refined sugar added) |
Table of Contents
Why You’ll Love This High Protein Cottage Cheese Fudge
Rich, Chocolatey Flavor Meets Clean Protein
Experience fudge that feels indulgent and works like a smart snack. This high protein Cottage Cheese Fudge replaces traditional butter and sugar with cottage cheese for a creamy, casein-rich dessert. Every bite is melt-in-your-mouth smooth and delivers around 15 g of protein, helping with muscle recovery and keeping cravings in check.
I was surprised the first time I tasted it—smooth and chocolatey, yet light. No sugar crash, just satisfying sweetness that aligns with fitness goals.
Clara Dellucci
A Quick, No-Bake Recipe You Can Store and Love
- Ready in minutes—no oven needed: Just blend cottage cheese with melted chocolate, vanilla, and a sweetener of choice before freezing.
- Flexible sweetness: Use maple syrup, honey, or a keto-friendly sweetener to suit your preferences.
- Make-ahead snack: Freeze in squares and store for up to 2 weeks. Thaw for a few minutes or eat frozen. Perfect post-workout fuel or guilt-free dessert.
- Keto and low-carb friendly: Made without refined sugar or heavy cream—ideal for low-carb, high-protein diets.
- Zero-fuss ingredient swaps: Try coconut oil or nut butter, or switch mascarpone for Greek yogurt for a lighter version.
Love high-protein healthy desserts? Don’t miss our cottage cheese tiramisu or explore the full variety in our cottage cheese dessert recipes collection—packed with flavor, protein, and guilt-free indulgence.
Print
high protein cottage cheese fudge Recipe
- Total Time: 7 minutes
- Yield: 8 slices 1x
Description
A creamy and easy high-protein cottage cheese fudge made with just 5 ingredients. Perfect for no-bake dessert lovers or post-workout fuel.
Ingredients
1 cup cottage cheese
1/3 cup chocolate chips
1 tbsp coconut oil
1 tsp vanilla extract
1–2 tbsp sweetener (maple syrup, honey, or monkfruit)
Instructions
1. Line a loaf pan with parchment paper.
2. Blend cottage cheese until smooth.
3. Melt chocolate chips and coconut oil together.
4. Stir in vanilla and sweetener with melted chocolate.
5. Mix chocolate with the blended cottage cheese until well combined.
6. Pour into pan and freeze 1–2 hours until firm.
7. Slice and enjoy!
Notes
Store in an airtight container in the freezer up to 2 weeks.
Use sugar-free sweetener for a low-carb version.
Try dark chocolate chips for a richer taste.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 130
- Sugar: 3g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 10mg
Ingredients & Smart Prep Tips for High Protein Cottage Cheese Fudge
The best high protein cottage cheese fudge starts with simple, wholesome ingredients. This no-bake treat blends cottage cheese with rich chocolate flavor, no refined sugar or heavy dairy needed.
| Ingredient | Qty & Notes |
|---|---|
| Cottage Cheese | 1 cup blended thoroughly—this forms the protein-packed base of your dish (~12–14 g protein per ½ cup cottage cheese) |
| Dark Chocolate Chips | ⅓ cup for rich chocolate flavor. Use sugar-free dark chips to keep carbs low while boosting protein. |
| Coconut Oil | 1 Tbsp helps set the fudge and adds smooth, healthy fats, key to creamy cottage cheese fudge texture. |
| Vanilla Extract | 1 tsp adds depth and dessert‑style aroma to the high protein cottage cheese fudge base. |
| Sweetener (optional) | 1–2 Tbsp maple syrup, honey, or monk fruit—to sweeten lightly without refined sugar in your recipe. |
Want to make it even more protein-rich? For an added protein punch, mix a scoop of unflavored whey or casein protein powder into your high protein cottage cheese fudge.
Prep Tips to Get the Perfect Texture Every Time
- Blend the cottage cheese until completely smooth, this is essential for achieving silky, high protein cottage cheese fudge with a creamy texture and no lumps.
- Warm thick sweeteners: Slightly heat maple syrup or honey before mixing into the fudge base for even distribution.
- Line your dish with parchment paper to prevent sticking and make slicing your high protein cottage cheese fudge effortless.
- Add toppings before freezing, sprinkle sea salt, nuts, or cacao nibs over your high protein cottage cheese fudge for extra crunch and an eye-catching finish.
- Freeze for best results: Keep in freezer for at least 2 hours to let the high protein cottage cheese fudge firm fully.
Love creative cottage cheese desserts? Check out our cottage cheese chocolate pudding and Cottage cheese tiramisu oats—they pair perfectly with this high protein cottage cheese fudge in your dessert lineup.
How to Make High Protein Cottage Cheese Fudge Step‑by‑Step
Enjoy rich, chocolatey fudge with zero baking required: In just four easy steps, blend cottage cheese into a smooth, protein-packed mixture that freezes solid and delivers a true dessert-like experience.
Step 1: Blend the Cottage Cheese
Add 1 cup of cottage cheese to a high-speed blender and blend for 30–45 seconds until the mixture is smooth and creamy throughout. Stop to scrape down the sides if necessary to remove any remaining curds. You’re creating a whipped, casein-rich foundation (~12–14 g protein per ½ cup) that mimics cream cheese.
Step 2: Melt the Chocolate & Coconut Oil
In a microwave-safe bowl, stir together ⅓ cup of dark chocolate chips and 1 tablespoon of coconut oil. Heat in 30-second bursts, stirring thoroughly until glossy. Avoid overheating to prevent grainy chocolate. Coconut oil ensures the fudge sets evenly when placed in the freezer.
Step 3: Mix & Customize
In a mixing bowl, add blended cottage cheese, melted chocolate, and 1 tsp vanilla extract. Stir in your sweetener choice if using. To enhance the flavor, add a teaspoon of cocoa powder for a deeper, richer taste. The result is a uniform, thick mixture ready for setting.
Step 4: Freeze, Slice & Enjoy
Line a small dish or loaf pan with parchment paper for easy removal. Pour in the fudge mixture and smooth the surface. Freeze for 1–2 hours until firm. Lift out and slice into bite-sized squares.
Store leftovers in the freezer for up to 1 month or in the fridge for 4–5 days. Enjoy chilled for a soft texture or slightly frozen for a firmer bite.
I topped mine with cacao nibs and a pinch of sea salt before freezing—it was the perfect textural contrast.
Clara Dellucci
Craving more protein-packed no-bake desserts? Give our cottage cheese banana pudding or cottage cheese tiramisu chia pudding a try next.
Health Benefits & Tips for High Protein Cottage Cheese Fudge
Cottage Cheese: A Lean, Protein‑Rich Foundation
This high protein fudge begins with cottage cheese, a clean, casein-rich base that provides approximately 13–15 g of protein per ½ cup serving. It provides slow‑digesting casein protein that promotes fullness, supports muscle repair, and stabilizes blood sugar. Plus, it’s rich in calcium, vitamin B12, phosphorus, and selenium.
The first time I tried blending cottage cheese into fudge, I couldn’t believe how rich and chocolatey it tasted—yet it felt light and satisfying without any sugar crash.
Clara Dellucci
Research-Backed Benefits You Can Trust
- Optimal for satiety and metabolism: Cottage cheese slows digestion and curbs hunger hormones—ideal for weight control and energy stability.
- Promotes muscle recovery: Casein protein before sleep helps sustain muscle protein synthesis overnight.
- Supports bone & metabolic health: High in calcium and vitamin B12—essential for bone strength and proper metabolic function.
- Possible gut benefits: Some brands contain probiotics, promoting better digestion and immunity when labeled “live & active cultures.”
Smart Tips to Customize Your Fudge
- Keto-friendly swap: Use unsweetened dark chocolate and monk fruit or stevia to keep carbs low.
- Dairy-free option: Replace cottage cheese with silken tofu or plant-based alternatives and choose vegan chocolate.
- Flavor boosters: Add sea salt, a pinch of espresso powder, or top with cacao nibs or chopped nuts before freezing.
Want more high-protein desserts like this? Follow us on Pinterest for daily recipe inspiration and read our full breakdown on Medium for behind-the-scenes tips, variations, and nutrition insights.
FAQs About High Protein Cottage Cheese Fudge
How is this recipe healthier than traditional fudge?
This fudge swaps refined sugars, butter, and heavy cream for cottage cheese—a lean, protein-rich base—and uses minimal sweetener. The no-bake process preserves nutrients and avoids overheating healthy fats.
How much protein does one serving deliver?
Expect approximately 6–8 g of protein per square, mainly from cottage cheese and dark chocolate. You can increase the protein content even more by using high-protein chocolate or mixing in a scoop of protein powder.
Can I use low-fat or dairy‑free cottage cheese?
Yes—low-fat cottage cheese still delivers creaminess with fewer calories. For dairy-free versions, plant-based cottage cheese (from almonds or cashews) works well without compromising texture.
How long does this fudge last?
Properly stored in an airtight container, it lasts 5–7 days in the fridge or up to 3 months frozen. Let it rest 10 minutes at room temperature before eating from frozen for the best texture.
Is this recipe keto-friendly?
Definitely. Use sugar-free chocolate chips and a low-carb sweetener like monk fruit or stevia. Opt for full-fat cottage cheese to align macros with keto-style diets.
Which sweeteners work best for low-sugar fudge?
Monk fruit, stevia, or erythritol are excellent choices. They naturally balance the tanginess of cottage cheese without the need for added sugar. Start small and adjust to taste—cottage cheese has a mild flavor that pairs well with light sweetness.
Is cottage cheese better for weight loss than cream cheese?
Yes. Cottage cheese offers roughly double the protein and far fewer calories than cream cheese—making it a better option for satiety, muscle support, and lower calorie intake.
What if I don’t have a blender—can I still make it?
You can mix by hand with a whisk or fork, but the texture will be less smooth. For best results, blend cottage cheese thoroughly for a silky, uniform high-protein fudge.
How do I adjust sweetness for personal taste?
Taste the mixture before freezing—add more sweetener as needed. If your chocolate is extra dark or unsweetened, you may want a touch more sweetener to balance the richness.
Why This High Protein Cottage Cheese Fudge Belongs in Your Freezer
A convenient, no-bake, guilt-free treat that delivers protein and chocolate in every bite. This high protein cottage cheese fudge blends nutrition and indulgence—ready in minutes, freezer-friendly, and perfect when cravings strike.
I love keeping these fudge squares stocked in my freezer, after workouts or on busy days, they hit the spot and feel like dessert with zero guilt.
Clara Dellucci
- Frozen convenience: Like dietitians recommend for healthy weight loss, having freezer-ready snacks eliminates impulsive, high-sugar choices.
- Pure satiety: Cottage cheese’s casein protein digests slowly, keeping you fuller for hours and fueling muscle repair.
- Nutrition meets indulgence: Every bite has minimal refined sugar, rich chocolate, and nutrients like calcium, B12, and phosphorus.
- Diet-friendly across the board: Fits low-carb, keto, balanced, and high-protein meal plans without sacrificing texture or taste.
Pair this high protein cottage cheese fudge with other protein-packed desserts like our cottage cheese pudding, and you’ll always have nourishing treats stocked in your freezer.