How is this recipe healthier than traditional fudge?

This fudge swaps refined sugars, butter, and heavy cream for cottage cheese—a lean, protein-rich base—and uses minimal sweetener. The no-bake process preserves nutrients and avoids overheating healthy fats.

How much protein does one serving deliver?

Expect approximately 6–8 g of protein per square, mainly from cottage cheese and dark chocolate. You can increase the protein content even more by using high-protein chocolate or mixing in a scoop of protein powder.

Can I use low-fat or dairy‑free cottage cheese?

Yes—low-fat cottage cheese still delivers creaminess with fewer calories. For dairy-free versions, plant-based cottage cheese (from almonds or cashews) works well without compromising texture.

How long does this fudge last?

Properly stored in an airtight container, it lasts 5–7 days in the fridge or up to 3 months frozen. Let it rest 10 minutes at room temperature before eating from frozen for the best texture.

Is this recipe keto-friendly?

Definitely. Use sugar-free chocolate chips and a low-carb sweetener like monk fruit or stevia. Opt for full-fat cottage cheese to align macros with keto-style diets.

Which sweeteners work best for low-sugar fudge?

Monk fruit, stevia, or erythritol are excellent choices. They naturally balance the tanginess of cottage cheese without the need for added sugar. Start small and adjust to taste—cottage cheese has a mild flavor that pairs well with light sweetness.

Is cottage cheese better for weight loss than cream cheese?

Yes. Cottage cheese offers roughly double the protein and far fewer calories than cream cheese—making it a better option for satiety, muscle support, and lower calorie intake.

What if I don’t have a blender—can I still make it?

You can mix by hand with a whisk or fork, but the texture will be less smooth. For best results, blend cottage cheese thoroughly for a silky, uniform high-protein fudge.

How do I adjust sweetness for personal taste?

Taste the mixture before freezing—add more sweetener as needed. If your chocolate is extra dark or unsweetened, you may want a touch more sweetener to balance the richness.

High Protein Cottage Cheese Fudge: Easy 5‑Ingredient Dessert Recipe

Description

A creamy and easy high-protein cottage cheese fudge made with just 5 ingredients. Perfect for no-bake dessert lovers or post-workout fuel.

Ingredients

Scale

1 cup cottage cheese

1/3 cup chocolate chips

1 tbsp coconut oil

1 tsp vanilla extract

1–2 tbsp sweetener (maple syrup, honey, or monkfruit)

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Instructions

1. Line a loaf pan with parchment paper.

2. Blend cottage cheese until smooth.

3. Melt chocolate chips and coconut oil together.

4. Stir in vanilla and sweetener with melted chocolate.

5. Mix chocolate with the blended cottage cheese until well combined.

6. Pour into pan and freeze 1–2 hours until firm.

7. Slice and enjoy!

Notes

Store in an airtight container in the freezer up to 2 weeks.

Use sugar-free sweetener for a low-carb version.

Try dark chocolate chips for a richer taste.

Prep Time: 5 minutes
Cook Time: 2 minutes
Category: Dessert
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 130
Sugar: 3g
Sodium: 120mg
Fat: 9g
Saturated Fat: 6g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 7g
Cholesterol: 10mg