How long does protein cheesy chicken bake last in the refrigerator?

When kept in an airtight container, this protein cheesy chicken bake will remain fresh in the fridge for up to 4 days. Reheat individual portions in the microwave for quick meals or warm the whole dish in the oven for that fresh-out-the-oven texture.

Can I freeze and reheat it properly?

Yes! This bake freezes very well. After cooling completely, portion it out and store in freezer-safe containers for up to 2 months . Thaw overnight in the fridge before reheating. For optimal results, reheat in a 350°F oven until it's hot and bubbling throughout.

What’s the best protein substitute for chicken?

If you want to swap the chicken, you can use lean ground turkey , lean ground beef , or even tofu for a vegetarian-friendly twist. Canned tuna also works well if you're aiming for seafood-based high protein. Just make sure it's completely cooked before adding it to the casserole.

Can I omit the cream of chicken and what can I use instead?

Absolutely. You can replace cream of chicken soup with a blend of plain Greek yogurt, low-sodium chicken broth, and a dash of garlic and onion powder. This reduces sodium and adds more protein while keeping the creamy texture you want in a cheesy bake.

What can I add to chicken casserole to make it taste better?

To boost flavor, consider mixing in roasted garlic , Italian herbs , a splash of hot sauce , or a handful of spinach . You can also add extra Parmesan cheese or top it with fresh parsley for brightness.

How can I get 150 grams of protein a day?

Including meals like this protein cheesy chicken bake in your meal prep makes hitting 150g of protein much easier. Just one serving offers 45–50g of protein. Combine it with Greek yogurt, eggs, or protein shakes throughout the day to reach your target.

Which chicken recipe is best for protein?

This one ranks among the best! It’s loaded with lean chicken, ricotta, cheddar, and Parmesan—making it one of our most protein-rich chicken recipes on the site.

What is the best cheese to eat for protein?

Parmesan and cheddar are both excellent sources of protein when used in moderation. Ricotta offers creaminess and high protein without a lot of fat, making it perfect for recipes like this protein cheesy chicken bake .

Protein Cheesy Chicken Bake: 1 Easy Recipe for Healthy Comfort

Name: Protein Cheesy Chicken Bake Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 Cups Ricotta Cheese – Fat Free; 1 Cup Mushrooms – Chopped; 1 Cup Cheddar Cheese – Reduced Fat; 4 Ounces Pasta – 112g Cooked; 8 Tablespoons Parmesan Cheese – Grated; 1 Green Pepper – Chopped; 1 Teaspoon Italian Seasoning; 2 Pounds Chicken – Cooked; ¼ Cup White Onion – Chopped; 1 Can Cream of Chicken – 10 3/4 Ounces 98% Fat Free; ¼ Cup Bread Crumbs – Whole Wheat

Description

A cheesy, high-protein chicken bake packed with ricotta, cheddar, veggies, and lean chicken—perfect for meal prep or family dinners.

Ingredients

Scale

2 Cups Ricotta Cheese – Fat Free

1 Cup Mushrooms – Chopped

1 Cup Cheddar Cheese – Reduced Fat

4 Ounces Pasta – 112g Cooked

8 Tablespoons Parmesan Cheese – Grated

1 Green Pepper – Chopped

1 Teaspoon Italian Seasoning

2 Pounds Chicken – Cooked

¼ Cup White Onion – Chopped

1 Can Cream of Chicken – 10 3/4 Ounces 98% Fat Free

¼ Cup Bread Crumbs – Whole Wheat

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 375°F (190°C) and grease a 9×13 baking dish.

2. In a large bowl, combine ricotta, cheddar, cream of chicken soup, mushrooms, pepper, onion, cooked chicken, cooked pasta, and Italian seasoning.

3. Stir everything together until well-mixed.

4. Transfer to the baking dish and spread evenly.

5. Top with grated Parmesan and breadcrumbs.

6. Bake uncovered for 30–35 minutes until top is golden and bubbly.

7. Let cool for 5–10 minutes before serving.

Notes

To make it vegetarian, substitute chicken with tofu or lentils.

Pairs well with steamed broccoli or a fresh side salad.

Freezer-friendly: store portions in airtight containers for up to 2 months.

Prep Time: 10 mins
Cook Time: 35 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 410
Sugar: 4g
Sodium: 610mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 49g
Cholesterol: 90mg